15 Minute Guided Meditation For Stress Relief | Meditation For Stress | Sleep Meditation | Cult Fit

15 Minute Guided Meditation For Stress Relief | Meditation For Stress | Sleep Meditation | Cult Fit

10 Great Foods That Help Burn Fat Americans spend over 30 billion dollars on weight losing supplements, most of which don’t even work. A much healthier and economical alternative is…

8 High Protein Oatmeal Breakfast For Weight Loss

8 High Protein Oatmeal Breakfast For Weight Loss

When You Think of Breakfast, Think About These Breakfast Foods It has been stated so often that we probably remember hearing it as a kid, and that is the health…

27-Minute Dance Cardio Workout With Amanda Kloots

27-Minute Dance Cardio Workout With Amanda Kloots

Sugar, the Silent Killer! Sugar, it is not your friend. In fact, it is your worst nightmare. I know you like it, but stop. Now. Before you get in too…

SHIITAKE MUSHROOMS RECIPE | how to cook shiitake mushrooms

SHIITAKE MUSHROOMS RECIPE | how to cook shiitake mushrooms

Are Your Cravings Making You Ill? A food craving is a biochemical urge usually influenced by flavour, taste, aroma, texture or temperature as well as the memories of pleasure associated…

10 Minute Guided Meditation For Anxiety | Meditation For Stress | Sleep Meditation | Cult Fit

10 Minute Guided Meditation For Anxiety | Meditation For Stress | Sleep Meditation | Cult Fit

Top 8 Immune Boosting Foods We all know how important our immune system is to our overall health. Well I’ve done some extensive research to find out what foods we…

30-Minute LIVE Dance Cardio Workout With Body By Simone

30-Minute LIVE Dance Cardio Workout With Body By Simone

Complete Nutrition – A Personal View Point Complete nutrition is vital for a healthy life. Not only does it keep our bodies functioning in a healthy way, it also keeps…

20-Minute Upper-Body Strength-Training Workout With Weights

20-Minute Upper-Body Strength-Training Workout With Weights

Grapes and Seaweed Benefits Diets rich in grapes can help you lose weight easily and quickly. The reason? Grapes have a diuretic effect and stimulates the elimination of water. In…

What I Eat In A Day | DELICIOUS VEGAN MEALS!

What I Eat In A Day | DELICIOUS VEGAN MEALS!

Ten Parts Of Your Body That Will Benefit From Increased Fruit And Vegetable Consumption We often hear the platitude that we should eat lots of fruits and vegetables, but it…

Boxing For Beginners Part 1 I Boxing Workout | At Home Boxing | Cardio Boxing Workout | Cult Fit

Boxing For Beginners Part 1 I Boxing Workout | At Home Boxing | Cardio Boxing Workout | Cult Fit

The Top 5 Foods to Avoid and Why There are many temptations all around us with food being one of the guiltiest! In today’s society we are surrounded by foods…

Meditation To Release Tension | Meditation For Stress | Sleep Meditation | Cult Fit

Meditation To Release Tension | Meditation For Stress | Sleep Meditation | Cult Fit

The Sweetener Debate: The Truth About Agave A spoonful of sugar may help the medicine go down, however the average American consumes about 150 pounds of sugar a year, and…