OATMEAL RECIPE | how to make an easy, healthy breakfast

Use Tomato Juice Recipes To Add More Health Benefits

Just as tomatoes are an important addition to many food recipes, they are also an important addition to many vegetable juice recipes as well. This is not only because tomatoes are jam packed with vitamins, minerals and other nutrients such as the antioxidant lycopene, which is excellent in preventing cardiovascular problems and for eye health, but simply because tomatoes taste great.

Coconut Juice Health Benefits For Everyday Living

It may be called coconut juice but it is actually the coconut water inside the coconut that keeps the white coconut flesh moist. This can be distinguished from the coconut milk that is made from the white coconut flesh itself. This coconut juice or coconut water has a number of beneficial effects on the body.

Top Protein Sources For Vegetarians For Faster Weight Loss

Protein is very important if you are planning to follow a vegetarian diet. The problem is many foods that vegetarians are likely to eat are very low in protein.

Diet and Fitness – Structure Your Meals

If you want to lose weight fast you need to focus on both diet and fitness. Seeing as most of us do not have the time or inclination to workout for hours on end, we cannot just rely on working out to burn the excess calories we consume.

Diet To The Rescue!

At some point in time we all desire to look trim and healthy. Okay…maybe not everyone! But the majority of us especially women want to look gorgeous, trim and beautiful ALL the time!

Healing Leaky Gut Syndrome

Are you concerned you may have Leaky Gut Syndrome? Or maybe you’ve already been diagnosed and are looking for a cure? Changing your diet is the key.

Basics To Stay Healthy

This article talks about the basic things about how to stay healthy. It gives a basic outline about what to eat and how to manage your overall health. Most people don’t know how much junk food they eat every single day.

Which Ultimate Omega Fish Oil Supplements Should I Use and What Are Their Benefits?

You have probably heard about the benefits of fish oil. Have you ever wondered why it is so beneficial? Fish oil contains three essential fatty acids or EFAs. These fatty acids are Docosahexaenoic Acid, (DHA) Eicosapentaenoic Acid, (EPA) and Alpha Linolenic Acid (ALA). Our body does not produce this group of fatty acids. However, due to its immense importance to our body, we need to acquire them. This is why many people make use of fish oil nowadays to ensure a healthy life. What are the benefits of using ultimate omega fish oil supplements?

Paleo Meals You Can Make

There has been a growing demand for Paleo recipes because so many people are switching to a Paleo diet. They are very simple to make and people love them. Paleo meals contain meats that you can choose to bake, poach, stew, or sear.

How A Caveman Eats

Typically when we think of cavemen, we think about clubs, animal skins, and long straggly hair. But no one ever thinks about the caveman’s diet and how it mainly consisted of the healthy and pure foods.

Is Your Diet Worth Its Salt?

Do you regularly eat white rice, pasta or white bread? If yes, then I’m afraid you’re not as healthy as you might think. For decades, soils have been washed and rinsed with pesticides, fungicides and growth agents. This thorough wash-out has turned soils into sterile lands, devoid of the all-important minerals that are critical to hundreds of chemical reactions in the body.

Easy Healthy Eating Tips That Can Help You Right Now

Changing your eating choices can seem daunting, but a series of small steps can go a long way. The first step to change is just taking action, so don’t feel like you need to be flawless at selecting all the right foods at the beginning.

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