OATMEAL PANCAKES | healthy recipe without banana

Exploring The Benefits Of Onion And Garlic

Onions and garlic are perhaps the most and best consumed herbs on the planet today. They are found together or separately in many dishes all across continents.

Eating the Mediterranean Way and the Reasons You Should Incorporate It

The Mediterranean diet plan is a nutritional approach inspired by the diet specific to Crete, Greece and Southern Italy. Although much emphasis is placed on the diet being plant based, there is quite a lot of evidence suggesting that the key part of the diet is olive oil. Its high level of monounsaturated fatty acids and high content of antioxidative substances make it an important product in the diet in controlling heart disease. When looking for the best olive oil, extra virgin is the least processed and is from the first pressing of the olives, and is therefore the most pure.

Reasons Why Weekly Food Preparation Is Important

Adding a ton of muscle to your frame requires a few different approaches, or attacks. You have to attack your muscles with tough workouts in order to conquer their old habits of not moving all that much weight. You have to attack your weak recovery abilities with the use of supplements like fish oil, Mesobolin, and multivitamins. You have to attack the tired and weary nature of a well trained athlete with at least 8 hours of sleep each night. Finally, you have to attack your lack of adequate calories present with 6 to 8 solid bodybuilding meals each day.

Dehydration and Electrolyte Imbalance

There is a fine line in having the correct “balance” in terms of our water, salts, minerals, and electrolytes. Whether you have too little fluid or too much water, both situations have consequences, some of which could be fatal. This paper describes what an electrolyte is, and how to recognize the symptoms that cause an imbalance, or “Hypernatremia”. It also talks about “Hyponatremia”. The paper then gives a simple calculation for a person’s needs, versus their body weight. It then talks briefly about “homeostatis”.

Nutrition Is Critical After Heart Surgery

Nutrition is critical after heart surgery a healthy diet is an important part of a healthy life, but at no time is nutrition more important than following surgery, especially open-heart surgery. Nutrition guidelines for patients after open-heart surgery are divided into two phases: acute (immediately following surgery) and long term. In the acute phase, it is normal to have a poor appetite.

Importance of a Healthy and Balanced Diet

Health is the most precious of all the things in life. If we lose our health then we lose everything in life. To keep ourselves healthy, the most important thing we need is nutrition. This nutrition and nourishment is derived from a Healthy and a balanced diet. So, it is very important to eat a balanced and nutritional diet everyday for maintaining a healthy body and mind.

Aloe Vera For Digestive Health

When I first heard about the aloe vera plant it was because someone said it is good for your skin. But it’s referred to as a miracle plant by some. As the kiwifruit is a “superfood”, so aloe vera is a “superplant”.

Does The Kiwifruit Live Up To It’s Name As The New Superfood?

I love food, and as I got more educated in the science and technology of food and it’s processing techniques being used. I soon made the decision to start eliminating most of the processed food we were habitually buying at the supermarket.

How Enzyme Deficiencies Can Ruin Your Digestive Health

It’s a fact (according to the Nutrition Security Institute), that our cultivated food such as fruits and vegetables have lost a lot of their nutritional value over the last 100 years. This is due to decreased quality in the fertility of the earth’s soils. Add to that, our processed supermarket foods have most of the digestive enzymes destroyed during their process which involves high heat. It’s not surprising many of us suffer many digestive problems due to enzyme deficiencies.

Perfect Digestive Health Tea

Beer is the most widely consumed alcoholic drink in the world. Tea is the most widely consumed drink in the world, second only to water. While beer does have some health benefits (some beer is a natural source of prebiotics), there are certain teas that will provide several digestive health benefits.

Getting Eggy With It: 6 Ways To Prepare Eggs

If you’re not a master chef, that’s okay. You don’t need to be a culinary wizard; you just need to know how to move eggs from their raw state to the cooked format without burning the house down. Here are some methods for preparing eggs so that your muscles will have the protein recovery fuel needed to grow, grow, grow!

How I Lost 22 Pounds by Niacin Flushing Regularly

An article about how you can use niacin flushing to shred pounds. Niacin flushing entails overdosing vitamin b3 in order to vasodilate the system.

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