MY WELLNESS STORY | the whole story

What Is the Blood Type Diet?

The blood type diet is a nutritional diet supported and advocated by Peter D’Adamo, a naturopathic physician, and outlined in his book “Eat Right for Your Type”. D’Adamo believes that the ABO blood type is the most important factor in forming a healthy diet, and recommends distinct diets for each type.

The Many Wheatgrass Benefits

Wheatgrass is known or classified as a whole or complete food because it contains every amino acid, vitamin, and mineral necessary for human nutrition. Below is a brief overview of the power of wheatgrass benefits and how it became so popular.

Lose Weight and Stay Healthy the Paleo Way

This article describes the basic tenets of a Paleolithic diet. A paleo dietary regime offers many benefits when compared to a typical Western diet, including a reduction in diet related diseases.

Discover Resveratrol Sources That Are Right for You

Probably when you have heard of resveratrol, it has been in connection with red wine. But, where can you find it if you aren’t fond of wine? Learn what other items in your kitchen contain this powerful nutrient, and which are the most effective sources.

The Benefits of Green Tea: The Less Publicized Benefits

If you are like me, you probably did not know the benefits of green tea can positively affect many of the less publicized health issues. These ailments may be less traumatic than heart disease and cancer, but can be painful and adversely affect your everyday life. This article explains why you might want to consider consuming this natural product to protect your health.

Ten Flax Seed Health Benefits

Flax seed benefits have attracted the attention of numerous specialists who recommend them for various problems, especially those associated with a slow digestion. Read more to discover that it is worth including flax seed in your daily diet!

Is It Healthy to Eat Margarine?

A series of articles appeared recently about margarine, stating that it is extremely harmful, leading to obesity, high cholesterol, and all sorts of poor nutrition. But all these news articles are overstated. Margarine is clearly a controversial topic of interest, but it can be consumed healthily in moderation.

Encouraging Healthy Diets for the Elderly

Let’s take a moment and ponder about all the seniors that we have in our lives. Although eating healthily is important at every age and stage in our lives, perhaps this is even truer at our last stage in life. Health issues and physical limitations sometimes make it more difficult to go about a regular lifestyle for seniors, so they really need to get all the help they can from a great balanced diet…

The Dangers Of High Fructose Corn Syrup

High Fructose Corn Syrup, also known as “HFCS”, has become a very controversial topic within the health community. There is much researched and documented facts regarding the dangers of this product. In recent years, high fructose corn syrup has replaced sugar in many processed foods. HFCS is made from corn which is genetically modified, making it even more unhealthy.

Fitting In Fast Food

Like most people, you likely lead a very busy life. Between errands, work, and carting kids around, it’s probably inevitable that most of us will find ourselves at the mercy of fast food at some point. Don’t panic! Healthy eating is all about making good choices, watching portion sizes, and knowing what’s in the food you’re eating (watch out for sugar and fried foods!). Fortunately, more and more fast food establishments are making it easier to eat more healthfully.

5 Nutrition Tips For When You Are Trying To Grow Taller Naturally

Here are five nutrition tips that can help you figure out what you can and cannot eat. If you want to grow taller naturally, your diet is going to be extremely important. Hence, these five tips should turn out to be quite handy for you.

Food For Sex: 9 Foods That Will Help You Perform Better In Bed

Sex is a natural phenomenon that further strengthens a relationship and bond of a couple. It is very essential for men to stay fit and healthy so that they are better able to perform better in bed. So, healthy eating for men is deeply suggested in order for them to make healthy babies and have a good sex drive.

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