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Reduce Unnecessary Inflammation And More With Gallic Acid

Gallic acid is a phenolic acid that is found in particularly high levels in walnuts. It is not classed as an essential nutrient but it does have a number of health boosting properties. Studies have shown that it can fight cancer, prevent allergies and more. In this article I will be providing a full overview of gallic acid.

Sugar: Ditch It and Improve Your Physical and Mental Health

Man has enjoyed sugar for a long time. Originally, even before 350 A.D., people chewed sugarcane raw to extract its sweetness. Later known as “the reed which gives honey without bees”, sugar has evolved throughout history at a rapid pace and turned into a billion making industry. But, have we become addicted to the monster that is slowly killing us?

Reduce Oxygen Related Damage With Ellagic Acid

Ellagic acid is a phenolic acid that can be sourced from berries and nuts. It is a powerful antioxidant that can fight damaging free radicals (harmful substances that are released as by-products of oxygen related reactions in your cells). Early evidence suggests that it may also have a number of additional benefits but more research is required before this can be confirmed. In this article I will be looking at ellagic acid in greater detail.

A Lower Cholesterol With These Types Of Foods

Meat and other animal products such as cheese, butter and milk have been found to be foods with very high levels of bad cholesterol (LDLs). These animal products contain high levels of saturated fats and trans-fats and when consumed in high quantities one’s cholesterol level invariably goes up.

The Best Online Weight Program

To rate online weight management programs you may require a different criteria from what other online searches need to know. We will try to use some general guidelines to aid you in your search for answers to the best online weight programs.

Juicing and Fasting: How Does This Work?

Juicing is one of the best ways to get your body fresh, pure natural ingredients without taxing your digestive system. Juicing requires little in the way of digesting and allows your body to absorb valuable nutrients immediately, which is also why juicing is a very effective means of fasting.

Different Diets To Follow For Lower Cholesterol

Simple lifestyle changes of people with high cholesterol would include changing one’s diet, some medication and an exercise program. Several diets are available for one to follow for lower cholesterol.

Top Five Foods For Bone Health

Despite what advertising might commonly say, there is far more to bone health than just drinking milk. In fact, the high levels of vitamin A in milk, have been associated with increased risk of osteoporosis and lowered bone density. Here are our top five dairy free foods for building good quality, healthy bones.

Is It Ok to Break Open Fish Oil Pills?

Fish oil is extracted from the tissues of oily fishes. They naturally contain Omega-3 fatty acids, Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) which are beneficial to a balanced diet and for your well-being. If, these complex compounds are used in a proper manner, they can greatly enhance one’s life. But one question which may spring to mind is, “Is it OK to break open fish oil pills?”

Chia Seeds – Not Just For Clay Pets!

Over a year ago I wrote a feature article on Chia for my newsletter. A year later, it seems like Chia is still misunderstood and shouldn’t be. Let me put it this way, if you haven’t looked into using Chia as part of your everyday diet – YOU SHOULD!

Omega 3 and Skin Health – Key to Glowing Complexion

Who doesn’t want youthful, radiant and glowing skin? Who wants sagging purple pouches under their eyes? Don’t we all want long, shiny, lustrous tresses which would cause heads to turn?

Which Is the Best Fish Oil for Children? Dos and Don’ts

Tired of your child’s mood swings? If you plan to start giving your child oil taken from fish then I would like to provide you with all the necessary information required for you to make an informed choice as to which is the best fish oil for children.

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