KETO BLUEBERRY MUFFINS | easy, healthy muffin recipe

What Should I Eat When on a Diet?

What Should I Eat When On A Diet? This is a common question for those of you that are trying to put together a diet plan to follow. What should I eat when on a diet?

Gluten Free Is a Diet Free of What?

Gluten free is a term we hear a lot about lately. What is the actual meaning and why it is so important? I have heard it can cause hyperactivity but it is also very good for weight loss. We are becoming more aware of why we should be more selective in our daily diets. Many websites, books, and articles provide information on the food groups and why it is important for growing children and adults to eat healthy. There are many different reasons why we should watch what we eat. There are many instances our doctor or a nutritionist will tell you to have a gluten free diet.

Shakeology Review – Read Before You Buy Shakeology Meal Shake

Here’s my personal review on the Shakeology meal shake and how I went from a chocolate lover to a shakeology addict. These are the facts you should know before buying shakeology and if this product is as good as they say it is..

Max International

Glutathione is one of the most important nutrients that our bodies will ever need; most of us have never even heard of it let alone get enough if it in our diets. It is produced by our bodies and is evident in every single cell but today’s lifestyles of computers, mobile phones, prescription drugs and emotional and physical stress, to name but a few, leads to a build-up of acidic toxins that cause the loss of glutathione. This leads to cellular aging and opens the door to numerous diseases.

Trans-Fats Risks and Dangers

Transfats or hydrogenated oils do not occur in nature. Rather, they are produced by a chemical process rendering them toxic to the human body.

The Benefits of Wheatgrass – Key to Holistic Health

There are many benefits of wheatgrass. It is no wonder why wheatgrass is often hailed as the “green superfood.” There are many wheatgrass products being introduced in the market these days, which can be attributed to a population that is becoming more health-conscious. If you want a holistic approach to being healthy, getting the benefits of wheatgrass is a giant step in the right direction.

What to Look for Before You Buy Wheatgrass

So you’ve finally decided to buy wheatgrass products, and that is a great decision to make if you want to live a healthier lifestyle. Wheatgrass has been known as the “green superfood” for its many benefits. It provides a boost of energy, helps maintain weight, flushes toxins out, improves digestion, promotes healthier skin, improves mental clarity, and many more to mention.

Why Are There Bacteria In My Stomach?

Are there are bacteria in your body? There are, and contrary to popular belief, bacteria is actually good for your system, and there is a delicate balance of good bacteria and bad bacteria. This article will go in depth about the types of bacteria in your body and how they function.

Chocolate – Can It Be Good for Your Health?

Can eating chocolate really be good for your health? Are there really any positive benefits to indulging your sweet tooth? Apparently, some health research is indicating eating some chocolate can have some positive health benefits.

How to Be Healthy in Layman Terms

The first answer to How to be healthy is to make the best choices the majority of the time. It doesn’t mean depriving yourself or never enjoying good foods again. It means that if you have the choice, most of the time, pick the healthy option.

Healthy Snacks: Top 5 Nuts to Snack on!

While browsing through the grocery store, in search of a new snack that’s going to be healthy and still satisfy my 3pm snack attack at work, I stumbled upon the bulk section of nuts. I thought to myself, maybe I should look into the nutritional factors nuts have, since they’re always included in trail mixes…they must be healthy for you! The following are the top 5 healthiest nuts and reasons why they’re good for you

Five Good Reasons to Eat an Avocado Each Day

Forget the fat in avocados because they are a super-healthy method to add valuable nutrients and fibers (yes, and healthy fat!) in your perfect diet plan. Many people, within their attempts to become health-conscious, avoid avocados due to its high fat concentration (138 calories and 14.

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