KALE SALAD RECIPE | with pomegranate + pecans




Why You Should Eat Breakfast

We all hear, and I’m sure it was drilled into many of you by your parents as you were growing up that breakfast is the most important meal of the day. I have studied a lot into nutrition and when the right times to eat are etc. With the knowledge I gained I wonder why so many people skip breakfast.

Make Wise Choices at Food Celebrations

There are a lot of food-related events and activities slated for May-National Hamburger Month, and National Barbecue Month and more. In addition to the dedicated food event calendar, count Mother’s Day, graduations, and bridal showers. There are plenty of occasions for good eating and fellowship, creating the circumstances for you to easily venture off the path to the healthy lifestyle. No worries, I have suggestions for you. You’ll be able to enjoy, indulge, and stay on track with your healthy lifestyle goals.

Food Sensitivities – Fix the ‘Hidden’ Stress in Your Life

Stress is the underlying cause of over 80% of all chronic disease and illness. Food sensitivities are a massive hidden stress on the body yet they are an easy preventable fix once they are identified. So why not reduce some stress in your life simply and easily

5 Worst Fruits and Vegetables At The Grocery and How To Grow Them Easily At Your Home

Buying produce from the supermarket can be a dangerous endeavor. You can unknowingly expose your family to poisons, life threatening bacteria, and other harmful chemicals. We will discuss some of the most dangerous fruits and vegetables and how you can easily grow them at home. Why spend a small fortune for organic produce when you can set up a simple, easy to use aquaponic garden and grow it year around with little effort!

What Is Creatine and the Best Way to Use It

While Creatine Monohydrate is a supplement body builders swear by, there is a right way and a wrong way to do it. Read on to find out the optimal way to transform your body using Creatine.

The Nutrition of the Pros

When it comes to determining in your own nutritional guidelines, sometimes it’s best to take a page from the professionals in the fitness industry and see what they are doing! This is what Sean Hyson (Muscle&Fitness) and Nate Miyaki (author or the Samurai Diet) are doing right now!

What Is The Weight of Happiness In Our Lives?

Why do we want to lose weight? Obviously in order to become happy and healthy! A rather heavy load on the weight issue in any planet. Let’s see, what really bothers us? Is it the weight? The shape? Or health?

Pros and Cons of Taking Protein Supplements

Protein supplements were once meant only for bodybuilders and professional athletes. But now, they have become mass products. The commoners are a lot more conscious of their health these days than they were during the yesteryears.

3 Amazing Brazil Nuts Benefits

Brazil nuts have a rich and creamy flavor that works well with a number of dishes besides being tasty on its own. Discover these 3 amazing benefits of Brazil nuts.

Trending Diets: IgG Food Sensitivity Testing For Teens

When it comes to our diets, many of us look back on our teenage years with fondness. I for one didn’t pay any mind to what I put into my body.

Building An Acquaintance With Acai Berry Is Worth the Trouble

Why should you build an acquaintance with acai berry? Given the importance that aspects like health and nutrition have acquired in the recent years, learning about a fruit that scores exceptionally well as a natural remedy can definitely prove to be an advantage.

Does Yogurt Cure Diabetes?

Recently, there has been talk that yogurt can cure diabetes. This isn’t true, but it can help. Yogurt is healthy… read more to find out why.

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