Is Oil Actually A Health Food? Taking A Closer Look!




Do Coffee, Tea and Soda Hydrate or Dehydrate?

I’m sure you have all heard you shouldn’t count coffee, tea or soft drinks as part of your eight glasses of water a day. Most of us have assumed this is a fact. But is it true?

GOMBS: The Anti-Cancer Diet by Dr Joel Fuhrman

If you’re looking for a way to eat right, feel better, be health and maybe even lose a little weight then Dr Fuhrman has the answer. GOMBS is a diet that is meant to improve your body from the inside out so that you not only look better, but feel better and isn’t that the most important thing?

Basic Requirements for Living a Healthy Lifestyle for Men

Money can get quite a lot of things, ranging from expensive cars, clothes, shoes, bags, houses, and even another kidney, but the basic healthy lifestyle we need for a beautiful life can never be bought with money; you can only act as much as you can earn. Like a saying goes “diamond and gold are good, but health is better.” If you have all the money in the world and you don’t have health, you are like a beautiful dog running free on the street without any protection. In this situation, the dog is exposed to danger and other dangerous things just because no one is there to claim ownership. This is exactly what health is. Health will help you take ownership of your assets without which you can’t.

Vegetables and Nutrition That Help Reduce Pain

Help your body naturally reduce pain with a delicious diet that reduces inflammation in muscles, joints, and organs. Eat healthy to reduce pain.

Probiotics and Your Digestive System – The Keys to Good Health

Fixing a health concern, or just trying to feel better, almost always has the same solution: eating better. Yes, getting more sleep and removing stress will also help, but nothing will make as big of an impact to your health as making improvements in what goes in your mouth.

Top 4 Nutrition Secrets That Melt the Fat – And Get You Ripped and Shredded in No Time!

Bodybuilding – its no easy task. You may or may not know this, but it is extremely hard to start building muscle if you don’t have a clear insight on a diet. Here are four top-secret nutrition secrets that can guarantee you a ripped and shredded six-pack in no time!

Is Chocolate a Sin or a Healthy Food?

Why are we all so in love with chocolate? Yes, it tastes great, feels wonderful on the tongue, is sweet, creamy, and is associated with treats, deserts, and pleasurable occasions. But is there something about chocolate that actually creates an elevation of mood and sense of sensual well-being? Is it good for us in some way? Research seems to show it is. There have been many studies linking cocoa and dark chocolate with health benefits. And purer chocolate is best; those brands that boast a cocoa content of more than 50% contain a large amount of antioxidants (flavonoids), and are high in potassium, calcium and magnesium, iron, and vitamins A, B, (particularly B1 and B2), C, D and E.

10 Healthy Ways to Boost Your Energy Levels

There are so many products out there that artificially stimulate your energy levels. Here are 10 healthy things you can do to get natural energy.

Drinking Tea – The Health Benefits

Have you been having too many fizzy drinks or high caffeine jet fuel? Are you looking for a healthy alternative? Have a look at this Herbal Tea Health Benefits page. It lists many herbal teas and their suggested benefits.

Learn The Signs Of Dehydration And Prevent It From Happening!

In the country today, we seem to be more tired, more stressed, and dehydrated. Falling victim to dehydration is not a good thing and will seriously affect your life unless you change it today.

Magnesium Supplements: When Do You Need Them?

Magnesium is a mineral commonly found in one’s daily diet. It is one of the most abundant minerals in the body, mostly stored in the bones. Its function however, is not confined to the strengthening of bones, but includes a lot more, such as maintaining good heart, muscle and nerve function, as well as strengthening the immune system. There are some conditions when magnesium supplements are recommended, especially when dietary intake is not sufficient to meet the body’s demands.

Staying in Control of Your Gluten Free Diet Plan

When you are following a gluten free diet, a spontaneous gluten free diet plan isn’t just regrettable, but additionally critical to your wellness. You must invest time to make caring choices concerning your food list, or else you might find yourself consuming a product you might want to avoid or eating the very same meals every single day – which is secure, however boring. What you should do is plan in advance, so you’re able to stay on top of your gluten free eating plans.

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