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Milk: The Nutritious Alternatives

It wasn’t that long ago since cow’s milk was the only kind of milk available in the supermarket. It is a nutritious source of calcium and protein and helps to protect our bones and teeth. But for people with lactose intolerance cow’s milk is not an option. Some people choose not to drink it hoping to reduce their cholesterol and fat intake. Other people have environmental concerns; cattle are serious contributors to greenhouse gases. And some people worry about the wellbeing of the cows.

The Psychological Approach to Fat Loss: Not So Attractive Food

This is only one of a series of suggestions that can help you set a mental attitude towards fat loss. A quick fat loss success depends not only on what you eat and how you exercise; but also your overall attitude to the way you see food and eating as part of your daily life habits. You may notice how you react to food when it is very attractive, with bright colors, and thoroughly decorated.

Crazy About Carbs!

Carbohydrates are our most available source of instant energy. Complex carbohydrates (whole grains, whole fruit, legumes, vegetables and sprouts) are the fuel that keep our body properly fueled to do what we have to do everyday. Simple carbohydrates (while flour and white sugar primarily) on the other hand, deplete our energy and are the cause of the “crash” we experience after a chocolate bar, doughnut, etc.

Body Burden – Knowing What It Is Can Save Your Life

It has become increasingly popular over the past 10 years or so for people, when faced with a disease crisis, to turn to natural healing as an alternative to drugs and surgery. While there is plenty of written material available on the subject of natural healing, one very seldom sees a detailed explanation about how to make the mental transition from Allopathic to Natural.That change of thinking is probably the most critical element to achieving success with natural healing.

Top 10 Most Common Cholesterol High Foods To Avoid

The tastier the food gets, the higher its chances of being high cholesterol food. This is one of the greatest ironies in life! Cholesterol is fat that is mainly found in meat products and is necessary for the proper functioning of our hormones and cell membranes.

How to Create Tasty Vegetable Juice Recipes

A guide to creating your own tasty vegetable Juice Recipes. Tips and ideas to help you choose which vegetables juice you want to mix for a great recipe.

Juicing Wheatgrass – Why Drink Wheatgrass Juice?

If you have walked into a health food store lately, you have probably seen someone juicing wheatgrass. Wheatgrass looks like a mini-lawn. It is growing, alive, and a super potent nutrient that is so packed with goodness that there is nothing really like it.

Creating Your Own Recipes for Beginning Juicing

Some basic tips and advice for creating your own homemade juice recipes. Basic information on mixing various vegetable and fruit juices to create healthy drinks.

Can a Gluten-Free Diet Help Your Game of Tennis?

After Novak Djokovic’s amazing win at Wimbledon and talk of his gluten-free diet, a number of you have asked if tennis players should be considering a diet free of gluten. Although gluten is known to be linked to gastrointestinal distress in certain individuals, new research is now suggesting that gluten can also affect the brain resulting in a loss of coordination and balance.

Is Garlic Good For My Health?

Garlic has always been known for being a fantastic part of many recipes, but did you know that garlic provides some very significant health benefits as well? You might be surprised at some of the benefits of this gift of nature.

Where To Get Protein And How Much To Have

A common question among people who exercise, especially with weights, is where to get protein and how much do they need. So in this article I’m going to tell you about the different sources, the pros and cons of each, and the effect, if any, it might have on your six pack.

Wellness Coaching – The Importance of Animal Protein in the Diet

The human body consists of over fifty thousand various proteins. Amino acids are the building blocks of protein and are essential, meaning that they must be acquired from the diet and cannot be regenerated by the body. These essential amino acids are: L-tryptophan, threonine, lysine, methionine, isoleucine, leucine, valine, and phenylalanine. Without the intake of a complete protein from the diet, a normal protein synthesis is impossible.

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