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Try One New Healthy Meal Every Week

One of the main causes for excessive weight gain is due to the food choices made on a regular basis. If you often visit fast food spots, restaurants, or order home pizza delivery, then you will likely consistently have issues trying to tackle the weight loss issue since those meals generally provide far too large of potions for one single meal. When you’re truly ready to start changing your nutrition around, one of the best ways to get a strong handle this is to try a new healthy meal every week at home. When you’re attempting to change your nutrition in order to eat in a more healthy manner, it’s important you break out of your normal routine.

Wait, Don’t Leave The House! Do You Have Food and Snacks With You?

Sticking with healthy nutrition when you’re away from home can be tough. This is particularly difficult if you leave the house without any food and snacks in your possession. If you’ve made the commitment to improve your health and lose weight, then your daily nutrition is what is going to get you to successfully accomplish this goal. Instead of making the weight loss process more difficult than it needs to be, give yourself an edge by ensuring every time you leave your house for work or to run errands, you have sustenance for when it’s time to eat.

How Many Calories Are There in Beer, Wine and Liquor?

A nice glass of wine or a drink fits into a healthy lifestyle, as long as it is consumed in moderation. However, drinking an alcoholic beverage even when you are on a diet or trying to lose weight? Although in general, it can be said that a drink such as wine or cider contains fewer calories than stronger drinks such as rum or whiskey, the amount here is still significant. The total amount of calories therefore not only depends on the type of beverage, but also on the amount.

10 Tips for Eating Nutritiously on the Run

You don’t have to sacrifice nutrition when eating on the run. If you are constantly on the move, these tips will help you make the best choices to keep you healthy and vibrant.

Top 9 Vegetarian Protein Foods

A nutritious and balanced diet consists of the right portions of essential nutrients that the body needs for healthy functioning, development and repair. One must consume foods that deliver on carbohydrates, fats, proteins, vitamins, minerals, fibre and of course, water. Proteins in particular, when consumed in the right amount, are necessary for the proper functioning, repair and development of enzymes, haemoglobin, antibodies, myoglobin and elastin, bones, hormones and keratin, which translates into healthy blood, bones, muscles, skin and overall physiological functioning.

Vitamin D: The Difference Between Vitamin D2 and D3

Vitamin D is a fat soluble vitamin which is necessary for strong bones and teeth. In addition, vitamin D ensures that calcium and phosphorus from food is well absorbed into the body. Also, vitamin D plays an important role in cell growth and cell development, such as in the maintenance of the resistance and a proper functioning of the muscles. Vitamin D comes in two forms: vitamin D3 and vitamin D2.

Two Liters of Water Per Day to Drink Is Not Necessary

Everyone has heard that we should drink at least two liters of water per day to stay healthy. But this information is outdated. However, this information is based on old research that has been misinterpreted. A large portion of the moisture we need gets inside our body through food. Food often includes more than 50% water and also makes sure that we have a liter of water on average per day. It is important to drink when thirsty because it is a sign of a lack of moisture. In addition, a good method to measure of a shortage of moisture is to look at the urine, dark urine may be a sign of a shortage of moisture.

Taking Control Of Your Health? Start With A Healthy Eating Plan!

If you are a new comer, starting to look for options to better your health with alternatives, you must have a plan. This is not unlike anything starting from bottom up, you must have a plan for a solid foundation to build on. A healthy eating plan involves eating a range of food in the right amount. These are some of the changes you will have to make for that better health you are striving for. Eating a healthy diet ensures that your body functions properly and that you become healthy, which is the reason of this plan.

Is Mindfulness the Cure For Food Cravings?

Mindfulness has been suggested as the optimal method for handling cravings. This article explores that, along with an approach that treats food cravings as physiological.

4 Tasty Metabolism & Energy Boosting Foods

When it comes to boosting your metabolism and energy levels, there are a handful of foods that you should be eating on a daily basis that help you look and perform better along with giving you more energy and a speedier metabolism for faster weight loss. The following 4 foods are rich in energy boosting nutrients and contain antioxidants that speed up workout recovery and help fight off and prevent illness and disease.

How Sheldon Cooper Helps Me Stick To A Diet

Dieting can suck if you let it. Instead make it fun and you’ll never be on a diet again. I use the Sheldon Cooper method to keep me on the diet wagon.

Three Messages for National Nutrition Month

Happy National Nutrition Month! Yes, that time of the year is here again. Naturally it seems appropriate to write on the topic, so earlier this week I sat down and thought about what “National Nutrition Month” means to me.

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