HOW TO MAKE STRAWBERRY JAM | healthy, homemade chia seed jam




Paleo Vs Vegan

In a world full of diets, it is often confusing about what is actually healthiest. This article will compare the paleo and vegan diets.

Why Green Drink Powder Is Beneficial

Green beverages are becoming famous these days because of the nutritional benefits. Health gurus and medical experts proved that when your body gets too much acid, this drink is one of the best options.

Hydrilla Verticillata: A True Superfood Plant

Hydrilla Verticillata is an aquatic plant that grows in fresh water bodies throughout the Americas. This little-known nutritional powerhouse is a true green superfood in every sense of the word. Just one tablespoon (4.75g) contains 624mg Calcium (62.4% DV) and 475 mcg B-12 (7,750% DV) making Hydrilla the world’s most concentrated source of these nutrients.

Diet Meal Plans – A Professional Can Help

If you have been looking for a way to drop a few pounds, you may want to think about diet meal plans. With the assistance of a professional, you may be able to lose the weight once and for all.

The Benefits of a Customized Weight Loss Plan

What are the benefits of a customized weight loss plan? Testing your body fat will let us know how you are doing. Find out the four ways to figure out if you have a perfect meal plan.

Gardening: Growing Your Own Food

This is an article about gardening and growing your own food, literally everyone should learn to be self sufficient and learn these techniques. You will save money doing this because you wont rely on the grocery stores outrageous prices. Plus its healthy for you!

The Four Best Nutrients to Boost Testosterone Levels Naturally

There are a lot of products out there that claim to help boost testosterone levels. Here are the top four nutrients I recommend to increase test levels and improve performance – in the gym and in the bedroom.

Protein Bars – Good or Bad

Protein bars are used for everything from meal replacements to snacks to their intended purpose, quick energy for athletes. But in the craze for health products, are they really healthy, even for their intended purpose?

Tips For Reading the Food Label

When you know what ingredients are in your food, you know what ingredients are going into your body. The food label will give you the most educated decision as to whether or not to purchase the product.

Avoid Artificial Sweeteners, Here’s Why

In recent years, artificial sweeteners were deemed the cure of the sweet tooth. We were told that these chemicals were the alternative to sugar — which they indeed were, and still are. It wasn’t until recent studies showed that artificial sweeteners were actually detrimental to your diet… and your waistline.

Five Health Benefits of Coco Sugar

If you are seeking for a new type of sweetener that does not involve sugarcane and the health risks that come with it, then you might want to try coconut sugar. Coconut sugar is a by product of the flowers of the coconut tree. It is an organic and all natural sweetener that is diabetes friendly. Coconut sugar is considered as the healthiest sweetener substitute because of the numerous health benefits that it offers. Let me share to you some of them.

Does Sugar Make You Fat?

Most people who are overweight and have poor health conditions do not know the answer to the question does sugar make you fat and this is the big reason their health is suffering. Parents and school administrations are battling against having sugar placed in schools as they make up a large portions of a child’s caloric consumption for the day. Not only is sugar very high in calories it’ll also spike your blood sugar levels which will set off a chain reaction of hormonal releases causing your body to store fat.

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