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The Nutrients: Vitamins and Minerals

Nutrition is a science about which much is still unknown. There is so much more to learn about the amazing complexity of the thousands of biochemical interactions that occur in the body every day. That is why one should learn something about how vitamins and minerals affect a person’s daily health in a positive way.

The Freshman Fifteen: Campus Foods and How Protein Can Help

College is a fun and exciting time in a young person’s life. For many of them, it is the first time they are away from their parent’s home and making adult decisions on their own. While parents are worried at home about the dangers of drinking, drug, and grades; they worry that their children will not sleep enough or will take on more than they can actually handle. What they may not be concerned with, or what they may forget to talk to their college bound child about, is the campus food.

High Protein Whey Drinks – Do They Work?

When it comes to supplements, protein drinks are the most popular products with customers. There are thousands of different kinds of supplements available, but time and again protein powders, meal replacements, and other protein drinks continue to dominate the market. With billions of dollars being spent on supplements it is a testament to the importance of good nutrition to see protein drinks outsell other supplements year in and year out. High protein whey drinks are by far the most popular of the protein supplements that people are using. If protein drinks are the top in supplement sales, protein whey drinks are the top in overall protein products sold.

Healthy Eating and Fat

Healthy Eating is something that everybody needs. It is essential towards having good general health. Our diet manages the things allowed entry to our bodies as it has been said, “We are what we eat”.

Benefits of Healthy Eating

Healthy Eating is a proven way to have a longer lifespan. The numerous benefits it can provide can greatly improve your general health. Below are some of these benefits.

Whole Wheat: Why Is It Important?

Most whole grains are a natural source of protein, fiber, iron, vitamin B, Omega 3 and Omega 6. White flour does not have these natural substances because the bran and germ are removed. Bakeries add back the nutrients they took away during the milling process of white flour because they are required to do it by law.

It’s Not Just About Prebiotic Fiber

Fiber is the best-known prebiotic, but there is much more to it’s nutrients than just dietary fibers. At one time the standard definition of prebiotic focused only on fiber, but scientists now know this isn’t the only food component that gives a food it’s “prebiotic powers”.

Ganoderma Lucidum: The Miracle Mushroom

Great Information on what the Reishi Mushroom (Ganoderma) can do for your body. This little known mushroom has been around for centuries and used mainly in China. There are so many great things about this product that it deserves an article.

Multivitamins For Women – All About Vitamins C, D, E and K

Vitamins are substances that are extremely essential for the maintenance of our health and wellness. Our bodies are not able to supply natural vitamins. Hence, this is the reason that we need to obtain them from the food we eat. Although there is only a small amount of vitamins that are existing in food we consume, we need them for growth and development. Without any vitamins, our body will not be able to fend for itself or even survive. We are in need of vitamins to live a strong, long and healthy life. Therefore, we have to obtain the essential vitamins from the fruits and vegetables that provide them naturally.

The Art of Sports Nutrition

Sports nutrition is a well researched fine art, a complex science of carbohydrates, proteins and fats that often leads the majority plain confused. So are we the one’s over complicating it? Although new science emerges on a daily basis with regards to health and nutrition, this doesn’t often simplify matters, yet often complicates the situation.

Follow Healthy Eating Guidelines and Change Your Life

Can a simple change in eating habits change your life and health? Absolutely it can. If you begin now to follow healthy eating guidelines, it won’t be long before you see the results. Not only will you feel better, look better, and lose weight, but you will have long term effects of following the guidelines as well. Add increased activity to following healthy eating guidelines, and the results will be even more dramatic. A slimmer, healthier body, lower blood pressure, and reduced risk of cardiovascular and other diseases will be chief among the benefits.

Healthy Eating Guidelines Eliminate the Fat

If you have been following healthy eating guidelines to lose weight and get healthy, you may have noticed that many fats are being eliminated from your diet. We all know that the fat we cook with and eat lends a lot of flavor to our diets. Worried that your healthy eating guidelines make everything too bland? No need to fret. Following healthy eating guidelines doesn’t have to take away flavor from your recipes. There are a lot of different choices for you when it comes to preparing and eating food. Just because the fat is gone, doesn’t mean you cannot substitute for other flavors. Let’s look at some “good fats” that you are allowed, even encouraged to prepare food with when following the guidelines.

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