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Our Brain on Fat: The Many Neurological Benefits of This Amazing Macro-Nutrient

For those of you that know me and are aware that I have epilepsy, finding a safe, natural and effective treatment has been pretty much a priority of mine for the past 22 years. With that being said, I think I may have found it! No I am not “cured” of my seizures, YET but I think I am slowly but surely on my way to finding one.

Learn to Juice, Learn to Live! 3 Reasons Why Juicing Will Save Your Life

Think you’ll take a pass on juicing? Think again. Juicing is one of the best decisions you will ever make for yourself–it’s right up there with quitting smoking (or not picking it up), getting in shape, drinking water, getting enough sleep, and so on.

Why Is Spinach Good For You?

Popeye had it right when it came to spinach – spinach is a superfood that helps your body perform at its best. A diet rich in vegetables, like spinach, gives your body what it needs to stay healthy. Nutritionists recommend eating four or more servings of vegetables a day. Because spinach is so healthy, it is suggested that you eat spinach at least four times a week.

Weight Loss Industry: Are They Right?

Why is it that weight loss companies can’t stop to bombard us with new products every year that are no better than last year’s products? We are getting the answer to this question when we are looking a little bit more under the surface of this industry. But there is light at the end of the tunnel: When our basic approach is more naturally then losing weight is not quite so hard and it is even possible keeping it off in the long term.

Food Nutrition – Key to Weight Gain

Include foods that are rich in protein in your diet; protein is the most important nutrient that is not only healthy but also enables you to gain muscle mass and thereby put on weight. Foods rich in protein include red meat, eggs, almonds, bananas, broccoli, carrot, cheese, dairy products, salmon, sardines, tuna and turkey. When taking red meat, make sure that you take it grilled to reduce the amount of fat and top it up with a fresh garden salad or steamed veggies which not only make it healthy but also functions as a protein booster.

Tips for Health-Conscious Coffee Lovers

With exception of hard-core coffee fans–vegans and omnivores alike–almost everyone loves Starbucks. Among regular customers are those who crave coffee, and those who crave sugar and dairy calorie-laden blended beverages. Some of us never want to leave the “third-place”, thanks to free WiFi, refills, jazz and comfortable chairs. But if you’re counting calories, watch out for those free food and drink samples!

Best 5 Post-Workout Snacks

So you walk in the door from a hard-core, vigorous workout at the gym and the minute you walk past the kitchen, those cravings start up. The fact is that you should be eating a snack or a meal after you workout, depending of course on what time it is when you get home. After a workout, your body needs proper nutrition to repair itself. If you find yourself wondering what the best snack options are after a workout, try these out:

Are Kombucha Benefits For Health Real or Not?

Kombucha, which is fermented from green or black tea has been consumed as a health tonic for centuries. In ancient China it was commonly known as the “Immortal Health Elixir.” Its rapidly growing popularity in the Western World has raised questions about Kombucha’s effectiveness for a host of alleged health benefits.

Overeating: An Epidemic in Western Society

The secret to health, happiness, and high energy? STOP OVEREATING! Overeating actually contributes to physical symptoms that many people are treated for every day such as undereye circles, fatigue, joint pain, acne and acid reflux!

Raspberry Ketone Diet – How It Works

Find out more information about raspberry ketone diet and if truly works as promised. Here are some facts you should know.

The Paleo or Primal Diet – What Is Involved With the “New” Way of Eating Right

By consuming foods that are concordant with your genetic ancestry, you can avoid many of the diseases associated with our modern eating plan, including diabetes, heart problems and cancer. Such dieting plan concentrates on a wide range of raw, whole vegetables, fruits, nuts, roots and meat.

The Top 3 Reasons Why Being a Vegetarian Saves You Money

Money makes everything go round. Money as we know it is tight these days. It is one of the major components in life that almost always gives you a headache or raises your stress levels to the roof.

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