The Truth About Dietary Fat
Your body relies on dietary fat for many essential functions, but it’s important that you’re eating the right kinds of fat so you’re not sabotaging your diet. Learn the difference between saturated fat, polyunsaturated fat, monounsaturated fat, and trans fat to understand why some fats are better than others.Did You Choose The Right Vitamin Supplements To Suit Your Needs And Budget?
There are two broad categories of vitamin supplements, name the foundational broad based and specialty supplements. Broad based vitamin supplements include the most common vitamin-vitamin and minerals supplements and ingredient based vitamin supplements.NutriBullet – A Product Review
The NutriBullet is a high powered nutrition extractor. A combination of a blender, juicer and food processor, it turns fresh foods into nutrition packed smoothies.Becoming a Vegan Eater
Becoming a vegan eater may seem daunting. Consider using the advice and tips below to help smooth the transition.Types of Plant-Based Diets and Their Famous Followers
The variety of plant-based diets may be confusing. This article describes eight types as well as famous practitioners.6 Healthy Foods That Can Actually Reduce Stress
One of the often overlooked causes of stress is wrong diet, and considering that the rate of obesity is increasing upward along with the number of stressed people in America, there most definitely is a link between the two. Eating junk food regularly deprive the body of essential nutrients and vitamins.Green Beans: The Snack of Champions!
How can you encourage your kids to eat more green vegetables? Green beans may be the key. Here are tips and ideas to help you in your quest to a healthier lifestyle for your family.The Best Post-Workout Recovery Drink: Chocolate Milk
Before you completely buy into all the hype that surrounds post-workout protein supplements, consider your other options. Chocolate milk actually has a more complete dose of post-workout nutrients than many popular protein supplements do. Discover which nutrients your protein powder may be lacking and how to best attain these nutrients to achieve optimal results.Do You Have a Fast Food Addiction?
This paper discusses the warning signs of fast food addiction and what this problem can mean for your eating habits. Recognition of a problem like this is a first step toward finding help to solve it.Pass On That Low Fat Food
In the past year it seems that the health and fitness industry has grown like a weed in your backyard. Gimmick after gimmick after gimmick has been shoved down your throat to do nothing more than take your hard earned money. On top of the expansion of knowledge there has also been an influx of new products that are also there to generate company profits at your expense.Does Dehydration Affect Exercise Performance?
“Dehydration” is a common buzzword known by recreational and elite athletes. We know we should prevent it, but why? Does dehydration actually affect performance? The short answer is yes, in this post I talk about the effects of dehydration on aerobic exercise performance.Choose Omega 3 Fats To Fight Against Inflamation
Inflammation is the chemical and bodily activity that works furiously to manage an injury when the body is hurt. Inflammation is necessary to overcome the injury. But if it continues for a long time, it can cause pain, major discomfort and degeneration of tissue. Inflammation is also increased due to increase in a person’s exercise regime.