Healthy Desserts | easy to make, gluten free recipes




Pour Some Sugar on Me

It’s become apparent to me based on the talks I’ve given and clients that I’ve coached that people are fascinated with the topic of sugar. Even if the talk isn’t focused on sugar, it’s the subject on which we invariably spend the most time. They want to know which sweeteners are the safest and healthiest to use. Why? Because in general, we’re addicted to sugar and the thought of life without it doesn’t seem possible. We often turn to sugar because it is an antidote when we are stressed out or wired. It is an expansive drug that temporarily relieves the contraction we experience as a result of our fast-paced, overly scheduled lives. But the more we rely on it, the more we rely on it.

How Diet Affects Your Colon And Digestive Health

Medical science has made the claim “all disease starts in the intestines”. Specifically, the dis-function of the large intestine, which we also call the colon, can be linked directly to many of our most common digestive disorders, many of which go beyond the digestive system.

Do Children Need Prebiotic Supplements?

Unfortunately, the national statistics for the ever-growing obese epidemic in the United states shows that the largest affected group is now young children. Yes, children 12 and under are becoming obese!

Designing the Perfect Bodybuilding Breakfast

Finding the time and energy to enter the kitchen and cook up a proper bodybuilding breakfast is not an easy thing to do! Let’s look at some of the criteria for a successful bodybuilding breakfast plan.

The Importance Of Gut Bacteria And Your Digestive Health

When it comes to the state of your digestive health, it’s all about bacteria. The digestive system contains within it, the intestinal tract, also called the gut, is about 25 feet long and is where most of the bacteria in our body lives.

Digestive Health Guidelines Need Revision

According to the National Institutes of Health, many common digestion problems such as diarrhea, acid reflux and constipation affect around 70 million of us. Our western medical system focuses on treating disease with drugs and surgery. Of course there are times these are absolutely necessary and the only way to go, many other times there are alternatives, but because most doctors don’t know much about nutrition and alternative medicines, the drugs and surgery win out.

The Importance Of Gut Bacteria And Your Digestive Health

When it comes to the state of your digestive health, it’s all about bacteria. The digestive system contains within it, the intestinal tract, also called the gut, is about 25 feet long and is where most of the bacteria in our body lives.

Digestive Health Guidelines Need Revision

According to the National Institutes of Health, many common digestion problems such as diarrhea, acid reflux and constipation affect around 70 million of us. Our western medical system focuses on treating disease with drugs and surgery. Of course there are times these are absolutely necessary and the only way to go, many other times there are alternatives, but because most doctors don’t know much about nutrition and alternative medicines, the drugs and surgery win out.

Tasty Lactose-Free Ice Cream Recipes

One of the popular desserts that mainly use milk as ingredient is ice cream. Years back, lactose intolerant individuals cannot binge on ice cream as much as they want because of their digestive condition. But today, they can be assured that they can enjoy the sweet side of life with lactose-free ice cream.

The Benefits of Smaller Meals for Bodybuilders

Most people know that the average daily eating plan should look like: Breakfast, lunch & dinner, right? Three square meals? In reality, almost nobody lives by this rule. Let’s look at why the standard 6-meals-per-day regimen that so many lifters use is advantageous in so many ways.

Diet Back On Track After The Holidays

The holidays aren’t usually the first spot in people’s minds where dieting begins. Many say they can eat whatever during the holiday season then they will work it all off when the new year comes around. It’s much harder to do than it sounds. Some opt out of the fretting during the new year and try to keep in line during the holidays. Many fail. So what happens when you blow your diet? Don’t worry, it doesn’t have to end there. You can get back on track!

Kefir, A Superfood’s History

Not many foods boast of such a mysterious history as ‘kefir’, the milky superfood. It includes religion, espionage, court room drama and a beautiful woman! The story is fitting, though, because the health benefits of kefir are equally amazing

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