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Equipment That Will Help You Embark On A Raw Food Diet

So you’ve left a raw food retreat, or detox centre, armed with good intentions, feeling slimmer and brimming with energy. What do you need in the kitchen to keep up the good work?

The Golden Rule for Selecting Multivitamins

The diet which is necessary for a human being to stay healthy is mentioned in a piece of paper and is known by most of us but never followed by any one diligently. Hence what you miss in these diets needs to be added to your system some way or the other and thus multivitamins were created.

Almond-A-Cin – A Capsule For All

From ancient times almonds have ‘ruled the roost’ and have been considered as ‘the king of nuts’. Why not add another prefix to coin the term ‘almond-a-cin’ – a capsule for all irrespective of age.

Super Health Tip – Why You Should Become A 95% Vegetarian

The evidence is now conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from all the meat and dairy products we consume clogs us up, restricts our blood flow, decreases the oxygen to our cells, weakens our immune system, makes us sluggish, causes high blood pressure and high cholesterol, and causes heart disease, every kind of cancer that exists, and diabetes. You can avoid these diseases forever, and reverse any you may currently have, by cutting your consumption of meat and dairy to 5% of your daily intake.

Juicing As a Form of Weight Loss and Weight Management

Juicing provides an opportunity for your body to take in a massive amount of nutrients in one sitting and with very little digestion involved. This means that your body will not be wasting energy attempting to digest your food, it will be ready for you to enjoy your day expending energy in whatever healthy, active way you see fit. Juicing provides all the nutrients a body needs and does not use unnecessary energy in the process of absorbing those nutrients, which only means more energy and motivation to get out and move that body.

Juicing Benefits for You to Enjoy

Few of us ever reach the needed amount of fruits, vegetables, and fiber that our body needs on a daily basis. Juicing offers an easy way to get all the ingredients your body needs to stay healthy.

Food And Self Harm Behaviour

We all know that food has a very direct link to our well-being and mental and physical health. Similarly, our mental stat determines the type of food we eat.

Does The Paleo Diet Work?

With all of the fad diets out there these days I couldn’t help but wonder “Does the Paleo Diet Work?” The Paleo Diet also known as a the Cave Man Diet is becoming more and more mainstream these days and for good reason. The name itself sounds kind of weird but as it turns out, the principles of The Paleo Diet are not very outlandish at all.

Choosing a Healthy Diet

Knowing what nutrients are and how much of each is recommended for optimal health is important. However, this information is not always helpful in choosing a healthy diet. Because of the wide variety of foods available today, there are many combinations of foods that make up a healthy diet.

Low Carbohydrate Foods – Facts You Must Know

A low-carbohydrate diet, along with a high-protein and low-fat diet, has become a part of the strategy devised by most dieticians for losing weight. The main disadvantage of high-carb foods like rice, white bread, and pasta is that it tends to create belly fat that most people find very difficult to get rid of. A low-carb diet helps in reducing the blood pressure and increasing good cholesterol.

Seasons of Change Part I – Pace of Life + Diet

A slowing down from summer into fall brings continual changes into our lives: we slow down our activity levels and we change what we eat. The interconnection between our body’s wisdom and the Earth’s offerings remind us that seasonal eating has many benefits.

The “Secret” to Almost Instantly Increasing Your Strength by 10-15% and Endurance by 20-30%

What would you say if I told you there was a substance that could help you burn fat more efficiently and increasing your muscle development? It will also reduce headache, tiredness, and fatigue. It will also help clear your skin so that you look fresh and will help you get rid of your water weight.

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