Healthy & Delicious Vegan Meals | FULL DAY OF EATING

Fiber – The Bodybuilder’s Best Friend

Are you a bodybuilder who works non-stop in the gym (training), the kitchen (cooking & eating) and in the bedroom (sleeping – Get your mind out of the gutter), but cannot seem to see the results you should be seeing from such efforts? One factor which is commonly overlooked but which may make a huge difference in your success patterns in fiber. Let’s learn why!

Complete Your Easter Experience With Lactose-Free Easter Eggs

The ingredients of most commercial Easter eggs are typically not recommended for individuals that deal with lactose intolerance. Basically, the chocolate coating is a combination of milk and chocolate and other ingredients such as sugar and other flavorings. Lactose intolerant individuals may experience the symptoms they are dreading once they eat the eggs.

Unscrambling the Myth Behind Eggs and Cholesterol

The humble egg seems to always get a bad rap from the cholesterol police. “Don’t eat so many eggs” they say, “you’ll raise your cholesterol levels” they claim, “too many eggs are bad for you”, they shout.

Top Vegetables That Contain Prebiotics

Some mainstream foods are including prebiotics in them as a way for us to be able to up our prebiotic intake. The word is out and spreading quickly, even commercials about prebiotics in pet food are popping up.

Emotional Eating: No More Weighing! Part 1

I literally went for a period of four years without weighting myself. Yes, I swear it’s true, more than four years actually. My commitment to stop relying on the numbers of a scale was invaluable. Mind you, I used to weigh myself at least once a day, so I know first hand the destructive nature of this addictive habit!

Foods To Eat For Better Digestive Health

With the United States leading the world in the obesity category, illness and disease climbing higher each and every year. It doesn’t take a genius to realize that our low nutrient, fast food, and high processed food diet is the main reason for much of our poor digestive health.

Don’t Sacrifice Your Health at the Holidays

How does a person survive the holidays without sacrificing their health? This article offers strategies for enjoying the holidays while keeping to your diet (whatever it might be).

Sport Specific Weight Training and Nutrition for All Five Basketball Positions

Do you enjoy playing basketball, but seek to have a bit more strength and explosiveness on the court? You’ve come to the right place! Check out the recommended lifting regimens for all 5 positions on the basketball court, and see if you can bump up your game with some new muscle & strength!

Protein Planning For Your Weekly Needs

Have you discovered the many benefits of preparing your meals ahead of time? Cooking a pile of protein with a few carbohydrate sources is an ideal way to ensure you are able to deliver to your body a steady supply of amino acids every 3 hours. But the same foods all the time can get very old, very fast. Here’s how you can conquer that – splitting up your meals and protein sources into protein separate days!

Using Caffeine for Bodybuilding – Safely!

Caffeine has many advantages for both the lifter and the non-trainer. However, it should be used sparingly and never in an addictive nature.

There Is Such a Thing As a Healthy Snack!

While some people may only eat three large meals a day, a majority of others enjoy eating frequently throughout the day. Snacks in between meals can help supplement many of the fat and calories people consume on a daily basis. Snacks are also imperative for people who suffer from low blood sugar levels and diabetes. However, many of the snacks people consume each and every day are full of unhealthy fats, simple sugars, empty calories and have no nutritional value. When people change the types of foods they eat throughout the day, they will change the way they feel and notice a difference in how much energy they have.

How I Added Muscle by Niacin Flushing Regularly

An article about how I used niacin (vitamin b3) in order to stimulate the production of growth hormone. Growth hormone is needed to add muscle to the physique and become stronger.

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