HEALTHY CHOCOLATE COOKIES: delicious, gluten free, paleo recipe

 

The Secret to 8-Hour Energy

We experience a whole host of symptoms when blood glucose levels are too low. They include fatigue, poor concentration, irritability, nervousness, depression, sweating, headaches, and digestive problems. Keeping the blood sugar balanced is probably the most important factor in maintaining even energy levels and a constant weight.

How Sweet It Is

The way our body processes the different types of sugars we put into it provides an insight into optimizing our health and the way we feel. Discovering how important sugar is to our system leads to wise choices of the food we put into it.

Go Natural With The Paleo Diet Homemade Honey Mustard Dressing

News flash, your salad is bad for your health. Find out how to ditched the processed foods and go natural with help from the paleo diet.

Turmeric – One of the Superfoods!

Recently, I came across an article in The Telegraph “Breast cancer sufferer used superfoods to combat disease.” It talked about a woman who was diagnosed with breast cancer. She declined traditional treatments and decided to find a cure for her diagnosis with nutrition.

Prominent Facts of Calcium – I

Bone diseases have become a common incidence owing to our eating and exercise patterns. While deficient or inadequate intake of certain foods increase these incidences and on the other hand excess intake can lead to other medical conditions. In this article, I tried to put together all the prominent facts of calcium which are important to ensure good bone health…

Is Your Diet Soda the Reason You’re Not Feeling Well?

Several years ago, a friend of mine was having a series of troubling symptoms including frequent headaches, dizziness and nausea. She finally visited her physician who ran a series of medical tests. Everything came back negative, so the doctor further questioned my friend about her lifestyle including her diet and sleep habits.

The Ultimate Guide to Healthy Eating – Including the Secret Key Ingredient

I’m often surprised at the number of diets on the market and the fact that new diets are continually being invented to sell to consumers. Most people have tried more than one diet. Some people I’m sure have tried every diet on the market! However, what I have noticed is that there are some key principles that are aligned across all diets on the market that talk about healthy eating. This post is to share the insights that the dieting marketers of healthy eating do not want you to know, but also to share with you the key ingredient that most people miss out on. This key ingredient is essential for success when it comes to healthy eating.

How Is Whey Made?

Whey is a by product of cheese making. That’s nice, right? So, how exactly is cheese made?

Start Living A More Nutritious Life

Many people think that living the unhealthy way is a much better lifestyle. With all the fast food restaurants and convenience it is easy to see this as well. If you took the time to read more you would discover that being healthier begins with nutrition.

Natural Thermogenics – Why Drinking Green Tea Is Good for the Abs

Don’t have time to hit the gym? Try drinking green tea! Studies show that green tea is a natural thermogenic. Find out more about this wonderful beverage and what it does to your body.

Healthy Eating: Better Lunch Options

Healthy eating is not just about restricting your diet. You may find yourself in a fast-food restaurant, but you can still choose a healthier option. Better yet, you can prepare food at home for even better nutrition.

5 “Bad” Foods That Can Be Good for You

A recent dinner guest of mine, while salting her food at the table, asserted defensively, “I’m sorry. I know no one uses salt anymore because it’s unhealthy but I enjoy salt on my food.” I was startled by her declaration and blanket statements about table salt.

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