Healthy Chickpea Salad Recipe

Live Food Diet The Plan, The Benefits

The most natural and healthful way to make sure our bodies are getting all of the nutrients we need, is to enjoy a mostly raw food diet. Our bodies were built to convert fresh, natural foods into energy with ease.

Do Not Eat The Beans, Even If They Are Magical

Just recently a new product came on the market combining a heavily favored soft drink with a water-soluble fiber that is believed to help a person’s body prevent itself from absorbing and thus storing fat. That is quite a concept, combining a soda and a diet supplement, it comes as a bit of a surprise as to why it has not happened before now. That is the last thing that this country needs, another excuse to over indulge with the most popular and most purchased item in the country.

Yummy Weight Loss Ideas for Chocolate Lovers

Are you a chocolate lover? Do you want to lose weight but don’t want to give up your chocolate? No worries. Learn how to lose weight and still eat chocolate in this article.

Why Adding Salt to Food Is Bad For Your Health

Many people put salt on their food to make it better tasting and often in the belief that it is good for them due to all the minerals sea salt/rock salt are purported to contain, but can any type of salt consumed this way actually be healthy for us? In this article you will discover not only the real truth about salt, but the one and only truly healthy way to obtain it for your body!

Eating Light

The Sun Season is upon us. Here in Southern California where early March or mid December can also bring balmy 90 degree weather; it is sometimes hard to distinguish summer from any other season. We therefore need to be even more diligent on how to take care of ourselves with heat and sun beating down upon us throughout the year. Summer is definitely a time to shed clothes, and for some also shedding some pounds as well.

Steps to Becoming a Vegetarian!

When it comes to making the choice of being a vegetarian many people have different ways of approaching it. I personally made the decision when I was 10 years old and quit eating meat with no problems. I had my mind made up that animal cruelty wasn’t something that I wanted to support. Here are some steps that you can take into consideration when becoming a vegetarian and helping you get through the hard times.

Nutrition 101: Healthy Cooking Oils and Fats

There can be much confusion surrounding the topic of healthy oils and fats. You can simplify your nutrition choices and improve your health by adding two of the most beneficial oils and fats to your diet right away.

Eight Kinds of Nutrition That Our Eyes Need

Nowadays, people are suffering a lot from declining vision, we overuse our eyes too much and the nutrition they need are usually not supplemented in time. What are the nutrients that our eyes feed on? Now let’s have a look at them one by one.

Don’t Run Away From Nutrition, Learn More Here!

When it comes to nutrition, it’s vital that you understand the foods your body needs. Nutrition marketing is important for this reason. Follow these tips to help improve your diet and to make sure that you get all the nutrients that your body requires.

How Often Can I Eat on the Paleo Diet

How often should I eat on the Paleo Diet? Can I have snacks? We take a look at when and how much to eat while following the Paleo Diet Lifestyle.


Take a look at the typical diet of today’s society. It is made up of about 30-60% fats, 20-30% protein, and 50-65% carbs. It is a scientifically proven fact that saturated fats are the cause to many leading health problems such as obesity and heart disease.

From Your Eyes to Your Thighs

Several years ago my friend and colleague Dr. Christopher Vogelmann – a chiropractor from the DC area – and I were jokingly (as we often do) discussing Holiday indulging. We were specifically speaking about Eggnog and agreed that this beverage’s key result is that the more you drink the more it will go “from your eyes to your thighs”.

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