Healthy Breakfasts for 2021 | easy breakfast ideas


Your Body Is a Miracle

Your body is truly a miracle. It can self repair when you look after it the right way. So what can you do to look after this miracle you were given? Read about the suggestions in this article how you can further look after your miracle body.

Discover Cantaloupe Nutrition Facts

The cantaloupe is what I like to call a ‘peripheral fruit’, and by this I mean it is one that is there and available, but not many people actually use it as much as they could, for various reasons. The majority of the time it is because this melon-like fruit is just not as popular as other household fruits such as the banana or the apple. The aim of this article is to provide you with a bit of extra information on the cantaloupe, or ‘rockmelon’, as it is known in some areas.

Five Excellent Non-Dairy Sources Of Calcium

What people eat is sometimes determined by more than mere hunger. Personal choices of healthy or unhealthy eating, intolerance to certain foods and allergies all contribute to dietary choices and needs. In some cases by choice or necessity, a diet might need to be free from any type of dairy product whatsoever. It is important throughout life to maintain proper levels of calcium for healthy teeth and bones among many positive attributes. Consider these five healthy plants as great sources of calcium.

CoQ10 and the Benefits to Your Health

Coenzyme Q10, known also as ubiquinone, ubidecarenone, or just CoQ10 is a substance physically generated in the human body and its main purpose is to increase the production of cellular energy. Actually is responsible for almost 95% of the energy production in human body. In this article we will provide a brief overview of the CoQ10 benefits to health and CoQ10 weight loss impact.

The Crusade for Better School Food – Making a Real Change

Findings in the recent media about the rise in childhood diabetes and its dire consequences has once again sounded the alarm about the growing epidemic of obesity in our children and youth. This is so serious that experts are recommending drastic changes in the way our children eat. Our school cafeterias may not be providing our kids with the foods they need for good health and our school system may not be preparing our young people for healthy eating habits with the education they need to make these drastic changes? Read more.

Wheatgrass: Reality And Fiction

Wheatgrass has been alleged to be nutritious, to fight many forms of cancer, and to be gluten-free. Just what are the wheatgrass facts?

Genetically-Modified Foods – What You Need to Know

Humans have been experimenting with ways to grow more food, grow food that is disease-resistant, food that is tastier/leaner/”better” in some way for centuries. Even “basic” concepts like plant and animal breeding have been occurring long before our time. What is happening now, however, is so far beyond what is healthy, natural, or sustainable for plants and animals, for the Earth itself, or for humans.

Different Types of Oatmeal Make a Big Difference in Health

Genetically modified foods are scary business and one that needs to be taken seriously by all of us. There are things you can do to protect yourself and your family. Read on for my 5 Tips to Keep Yourself Safe.

Can You Be a Healthy Eater or Is That an Oxymoron?

Some people would say that being healthy and being a meat-eater cannot coexist. Meat causes cancer, heart disease, strokes. Its saturated fat content leads to high-cholesterol and to being overweight. Plus, it’s cruel to other living creatures. Have you heard statements like these and others before? 

Are Health Food Stores That Healthy?

If you’re like more and more Americans, you’re trying your hardest to improve your health and wellness. That’s a great step in the right direction. A lot of people think that by shopping at their local health food store they can make grand strides. But is a health food store all it’s cracked up to be?

Are Coffee Alternatives Good Alternatives?

There is so much controversy over coffee. It causes anxiety, makes you more lethargic, is a drain on your adrenal glands. Or, it helps you focus, it’s useful in warding off diseases like Alzheimer’s and Parkinson’s. It’s hard to know what to think! If you’re considering, for whatever reason, making the switch from coffee to an alternative, consider your options.

Preserve Your Produce, Preserve Your Health and Money

Learning how to properly clean produce is important, even if you’re grown it yourself or purchase organic.  Learn how to properly clean and store fresh foods in order to improve health, save money, and prevent waste.

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