Healthy Breakfast Ideas | gluten free, paleo recipes

How Do Antioxidants Work? The Easiest Explanation You’ll Find

It’s good to know how do antioxidants work and how they help us. Here is a simple, easy way to explain just HOW antioxidants work in your body to fight off free radicals and damage to your body.

What To Look For in Fish Oil

Fish oil is one of the more popular ones that actually have some scientific evidence. The benefits of this substance was discovered when Danish scientists studied the native Inuit population of Greenland. The scientists discovered that these people had a low risk of heart disease, even though they had a lot of fat in their diet.

Allergies, Milk and Gluten Intolerance

Food choices can lead to serious health problems. These serious health problems often are indicators of digestive problems. It is important that your digestive tract is working properly if you expect to stay healthy.

How Do You Know If You Have a Gluten Intolerance?

One of the most commonly asked questions when it comes to Celiac disease is, How do you know if you have a gluten intolerance? Now, having a close family member who is intolerant to gluten, i know many of the side effects, and what to look out for.

How a Gluten Free Diet Will Affect Your Weight

A Gluten Free diet is not a guaranteed way of losing those extra pounds. Many people believe that simply cutting out foods like bread and pasts which contain gluten, that weight loss is guaranteed. Did you know a small percentage of people who go Gluten Free, actually put on weight? Lets look at how a gluten free diet will affect your weight.

How a Simple Glass of Water Can Help You Lose Fat and Improve Health!

Learn how making 1 simple change in your daily routine can dramatically improve your health. It is as simple as drinking a glass of water.

Health Benefits Of Juicing That’ll Change Your Life

In today’s fast-paced lifestyle, most people are too busy to prepare wholesome, nutritious meals. As a result, their bodies are badly lacking in vital nutrients for good health. A great solution can be found in the health benefits of juicing.

Carnivores Can Eat Meat Without a Guilty Conscience

Carnivores sometimes get a bad rap and, for many, bring to mind cigar smoking, Hummer driving, pit bull owning Neanderthals, with blood dripping from their hands and mouths. There is an idea that if you eat meat, you must hate or at least be totally insensitive to animals. But there are carnivores that eat responsibly and with respect for their food sources.

The Vitamix Juicer – A Few of My Favorite Juices Revealed

I love using my Vitamix Juicer to create fresh and delicious juices. In this article, I discuss several of my favorite juices that I make for myself and my family.

Post Workout Meal: Most Important of the Day?

The post workout bodybuilder meal is one that is considered by many to be the most important meal of the day. You just got done training and tearing a ton of muscle fibers, and now it is up to you to repair those muscle fibers as quickly as possible.

Bodybuilder Meal Examples

Bodybuilder meal examples can be extremely helpful to people who are looking to build mass, lose fat, or just get in better overall shape. These can come especially handy for those people who are just starting out and not sure what to do with their nutrition. Regular people may only eat a couple of times per day, and they most likely don’t get near enough protein in that their body needs in order to repair muscle.

What Kinds of Fats Are Healthy?

Let me ask you a quick question, what kinds of fats can improve your memory, protect your heart and help you lose weight all at the same time? If that sounds like a tall order for any one nutrient you’re right. On the other hand, studies show one kind can do this and you’re probably not getting enough of it.

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