Healthy Banana Bread Recipe




The Real Reason Your Meal Plan Isn’t Working

While regular exercise is a vital part of achieving and maintaining a healthy and satisfying body composition, your nutrition and food intake should never be over-looked. A new statistic approximates that obtaining a healthy physique and overall healthy lifestyle consists of 30% moderate to rigorous exercise – and 70% proper nutrition. So why and how is this?

Raw Food Products

A raw food diet is a healthy diet which involves eating a high percentage of fresh fruits, vegetables, nuts, seeds and sprouted foods. Raw foods contain a high amount of vitamins, minerals and enzymes which are not damaged by the cooking process.

For A Healthy Future Eat From the Past

Do you think you need to eat vegetarian, vegan, or raw in order to be healthy? With so many new and conflicting diets available, how do we decide what to eat and what diet to follow? Instead of trying something new, look at diets of the past that resulted in healthy populations!

Fiber: An Amazing Diet Aid

Fiber can help a dieter reach their weight loss goals. Diets rich in fiber can not only fill you up quicker so you eat less food, but it can also help keep your body functioning at its optimal performance.

Allergic Reaction To Bee Pollen – Discover The Facts Regarding This Common Concern

If you want to start taking daily bee pollen supplements, then you should know that some people can experience an allergic reaction to bee pollen. Even though adverse reactions are incredibly rare, they can be very serious, so it is always best to know the facts.

Nutrition Secrets to Help Prevent or Delay Osteoporosis

Osteoporosis is the loss of bone mass and its victims are usually people above the age of 50. Our bone requires calcium to stay healthy and strong and if it is unable to obtain sufficient calcium from our dietary intake, it will “steal” calcium from the bones, making them weak. Over the years, researchers have learnt more about osteoporosis and the various ways to prevent it from occurring.

Pack in Nutrients and Save Money When You Add These Items to Your Shopping List

Healthful eating starts with healthful shopping! Confused about what to buy? Here are ten very healthful things to shop for. They are inexpensive and can be used to create an array for nutritious and delicious meals.

The Importance of Choosing High Quality and Organic Pastured Fed Protein

If you are working out regularly, you must supply your body with the best and quality pastured fed protein. Even if you ask most of the professional bodybuilders out there, they will not hide the great benefits of this impressive food supplement.

The Magic of Yogurt

Yogurt is a delicious addition to any diet. It not only provides calcium and vitamin D, but it restores and replenishes the good bacteria in the body.

All You Need to Know About Nutrition

Nutrition is basically divided into six broad categories of water, carbohydrates, minerals, fats, protein, and vitamins. These nutrients can also categorize as macro-nutrients (large quantity nutrients) and micronutrients (small quantity nutrients). Water:

The Salad Myth: Why Eating Salads Isn’t As Healthy As You May Think

Everyone believes that the best food for a diet is salad, but sometimes salads can be your worst enemy. Hidden calories and fats can derail a diet. Here are a few tips to help you avoid the pitfalls of a bad salad.

Be the Honored Guest at Your Table

We would not expect an honored guest to eat standing at the kitchen counter, so why do we think it’s ok for ourselves? If we honor ourselves by eating mindfully we nourish our body, mind, and spirit. Food is love. Feeding ourselves should be the ultimate act of self-love and self-care.

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