HEALTH + WEIGHT LOSS TIPS | community q+a




Cashew Nutrition Health Benefits With Its History

One ounce of whole cashew nuts equals to 163 calories. Cashews are less calorie-dense when compared to most other nuts. For example, other common nuts such as hazelnuts, macadamia nuts and walnuts range from 175 to 204 calories for each individual ounce.

Brazil Nuts, Known As Brazilian Nuts to Many

Brazil nuts are a high source of healthy calories, vitamins, minerals and antioxidants. For a 100 gram serving, there are about 656 calories.

Almonds Health Nutrition Benefits for Your Weight Maintenance

Consuming as little as 12 almonds each day can help you add many essential nutrients to your diet. They are a rich source many nutrients such as calcium, potassium, magnesium and vitamin E.

How To Deal With Stress By Combining Foods Properly

One of the best ways to deal with stress on a regular basis and feel more energetic fast is to combine foods properly. This article explains what proper food combining is and why it’s something important that you should be aware of.

When To Consider A Home Allergy Test

Food allergies and intolerance appear to be on the rise. Gluten-free labels seem to be taking over local supermarkets. Inflammation has become the latest evil for talk show hosts to crusade against.

Benefits of Coconut Oil Uses

Lots of people feel tired and weak all the time. I used to feel that way too.

The Truth About Exercise and Nutrition

This article explains the importance of nutrition and its relation to the human body compared to exercise. The article makes it easy for health and fitness beginners to understand the relationship between the two subjects.

Follow the Paleo Diet, But Also Enjoy Life!

Follow the Paleo Diet and see how you feel, but don’t get too caught up in all of the ‘rules’. You can enjoy and take pleasure in your food and still follow a healthy diet. Make sure you also make time for exercise and relaxation which have a huge impact on what you eat throughout the day.

The Top 5 Healthiest Fruit Smoothie Recipes

Fruits are what you can call “nature’s dessert”. Most people find it easier to eat fruits rather than vegetables mainly because of their taste. This is the also the reason why healthy fruit smoothies are the number one choice of anyone who’s looking to lose some extra pounds. Aside from being easy on the taste buds, healthy fruit smoothies are packed full of essential nutrients that ensure healthy weight loss.

The Best Selection of Healthy Smoothie Recipes for Weight Loss

If you’re aiming to shed off a few extra pounds, then you’ve probably chanced upon an advice to start drinking green smoothies for weight loss. The number one cause of weight gain is unhealthy eating – eating plenty of fatty, processed foods instead of nutrient-rich fruits and vegetables.

The 5 Most Popular Strawberry Smoothie Recipes

When it comes to healthy smoothie recipes, strawberries are one of the most favored fruit ingredients. It’s not surprising why – these little nutrition powerhouses make any tasty dish even more delicious.

Blending 101: The Top 5 Smoothie Recipes for Beginners

Low-calorie smoothie recipes are popular among health buffs and dieters just about anywhere. Apart from the vitamins, minerals and fiber they provide the body, smoothies are also refreshingly delicious – that’s why it’s not hard for anyone who wants to lead a healthier lifestyle to start with green smoothies.

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