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Muscle Building Diets – Fats and Calories, What Makes You Fat?
It is widely believed that fats make you fat. However this is not true to a certain degree. Fats are needed by the body in order to function properly. Rather it is the consumption of calories that makes you fat. If you consume more calories than your body uses then you will gain weight as fat. If you eat fewer calories than your body uses you will lose weight.Enjoy Green Tea For Fat Loss
Whether it’s steeped and hot from the pot, or cold and refreshing from the fridge, something that almost everyone can agree on is that Tea is a soothing, satisfying drink. There are, of course, many different kinds of tea, and the one that I want to focus on today in actually Green Tea.Don’t Confuse Thirst For Hunger
I would like you to take a moment, right now, and think back to earlier today, or think back to yesterday, and try to remember if, in that short period of time, you may have uttered the following statement: “I’M HUNGRY!” Well? Can you remember saying that, at least once?Obey Your Food Rules
Every modern society has laws or rules that are meant to be followed and obeyed. Things like traffic laws, paying taxes or even rules that govern every sport you can imagine. We all know what happens if we have no rules, right? Yes, chaos ensues and our society begins to fall apart. Yikes!Gout Knowledge: For Understanding Its Cause and Helping to Control It
Gout can be a very painful and debilitating complaint. However, there are plenty of simple natural remedies to help and alleviate most gout symptoms.How Cholesterol Can Be Lowered Naturally
In order to lower cholesterol naturally, men and women will have to pay attention to their diets and try to exercise much more consistently. If they do both of these things, they should eventually see those high cholesterol numbers plummet.Nutritional Health And Essential Fatty Acids
Essential fatty acids are fats that are necessary to the functioning of our body, but can’t be made by our body. Consequently, the only way we can get our essential fatty acids is by including them in our diet, or by getting them through a nutritional health supplement.The Eat Right For Your Blood Type Diet – The Reasons Why It’s For You
The blood type diet is not just another fad. It has been scientifically proven fact that protein lectins found in most foods, when eaten have a detrimental effect on certain blood types.5 Simple Switches For a Healthier You: Food
Weight loss is both about the big changes and the little changes we make to our lives. Here are a few little changes you can make to your eating habits that may make a big difference in your weight loss journey.Keep A Record of What You Eat To Lose Belly Fat
Losing belly fat is easy if you keep a record of what you eat. I’m going to show you why it’s important to keep a record, how to do it, and what you’ll gain.Beware of Vitamin Overdose
Everyone knows that vitamins are good for your health. But do you know that excessive consumption of vitamins can lead to health problems? Here is how it usually happens.Five Foods That Can Help You Lose Weight
You might be surprised to know that eating, yes, you’ve read that right, eating, can actually help you lose weight. Eating the right foods can actually help you drop up to three pounds every week just by curbing your cravings and boosting your metabolism. So without further ado, here are some of the foods that you can eat to help you lose weight.