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Eat Foods That Help Prevent Cancer

This tells about foods that help to prevent cancer. It is much easier to prevent cancer than to cure cancer. These foods are also good for cardiovascular health.

Usana Mega Antioxidant Review

Usana is now one of the leading manufacturers for high quality health and nutritional products, due to their rigorous product testing and their desire to create the best products. If you don’t already know, Usana works on a multi level marketing model, which means they market through word of mouth. Buying Usana products such as the Mega Antioxidant Vitamins, is best done through a representative or online, rarely can you find any Usana products in a store.

Who Should Eat Gluten Free?

We all have heard of the gluten free diet, but who should actually be prescribing to that diet. The people that should eat this way are people with celiac disease or have gluten or wheat allergies (among a few more). Healthy individuals can actually be doing themselves harm eating an exclusively gluten free diet!

5 Low Fat Alternatives to Butter and Margarine

There are plenty of delicious and low fat alternatives to butter and margarine that many people don’t even consider. Read on for a look at five delicious low fat alternatives to butter and margarine.

Carbs – The Good, Bad, and the Ugly

If you want to lose weight, you better cut out all carbs – according to many diets and celebrities. Eliminating such a big group of foods seemed excessive to me so I decided to do some research.

Fish Oil For Dogs: The Benefits and Proper Dosage

Fish oil is not just good for dogs – it’s great for them! In fact, most canine nutritionists would agree that supplementing with fish oil containing the proper amounts of EPA/DHA is probably the single most beneficial natural supplement you can provide man’s best friend. So why aren’t your giving your dog the same health boost you provide yourself?

How to Make a Smoothie: 9 Golden Rules

The best thing about smoothies is their capacity for infinite experimentation. And like many subjective tastes, only you can determine the best combination of smoothie ingredients for you. But how do you go about preparing a smoothie without botching it up?

Healthy Nutrient Rich Diet for Good Health

A good nutrient rich diet is essential for proper and optimal bodily functions. We all need to educate ourselves on the topic of nutrition in order to achieve better health. Living in a world of responsibilities, worries and stress can cause many bodily and maybe mental dysfunctions. Education is also a form of proper nutrition…

What Is a Traditional Naturopath?

I am often asked what a naturopath is or what is naturopathy? Naturopathy means close to nature and or benefiting from nature. As a naturopath, I believe nature has given us everything we need to get well and stay well. The basic teaching of traditional naturopathy should sound familiar, “above all, do no harm”. Naturopaths in general specialize in wellness.

Nutrition in the Modern World Is Passionate With the Ideas

When we say the word nutrition it often opens up a dialogue about food pyramids, calorie counts, and bizarre mathematical fixations such as the BMR (Basal Metabolic Rate) and the BMI (Body Mass index). However, true nutrition is about supplying the body with optimal food sources, fresh water, and variety.

Possible Reasons Why Your Poo Is Green – Is This OK?

Stool color changes can often be worrying when one does not understand them; however, there may be many reasons for such changes. Of the many color changes that can take place, “green stools” are usually quite common.

The Benefits of Black Tea

Have you ever thought that drinking a lovely cup of black tea can be so beneficial to your health? Well in deed it is. Black tea is packed with antioxidants specifically known as Polyphenols, that help the human body in many ways.

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