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Diet for Health

There is no greater reason to diet than for your personal health and well-being. It is a long term effort and it takes time for a person to improve on it. Dieting isn’t just about consuming lesser food and looking good.

Nutrition and Health – What Is Good Nutrition?

There is a lot of confusion as to what is “good nutrition”. There is confusion on the basic terms of supplements, vitamins, herbs. This article defines these terms and what they will do for you health.

Simple Budgeting Tips – How to Feed a Family on a Budget With Healthy Food

Eating Healthy on Budget begins with taking inventory, creating a menu, and using farm fresh foods in season. Today I am going to give you the tools to help you make better decisions for you and your family about healthy eating. Learn to make the most out of what you buy, and what you feed your family with these simple budgeting tips.

Why Dairy Products Are Great for You

Many people aren’t fully aware of the reasons why they should include dairy in their diet. We know that most dairy products contain calcium but what other benefits are there?

A Quick Guide to Protein Shakes

Protein shakes are extremely popular but there are many common misconceptions surrounding them. Are they really just for the men lifting weights or are there other benefits?

Our Malnourishing Information Intake

The dieting industry is a 40 million dollar a year industry in the U.S. alone. There is a huge investment in trying to watch what we eat. With all that effort, over 74 percent of Americans are still obese. What of the information intake? No such effort is exerted there. What damage could that be doing to each one of us individually and as a society. Its time to have an information diet.

Superfoods – What They Are and Their Benefits

Superfoods are more than just exotic foods, they can offer some real health benefits. This is nature at its best.

The Truth About Food Labeling – Part 2

So in my previous article, I discussed how common food labelling can be misleading. Especially for the busy shopper. Today, I want to look at how even the more conscientious shopper may be being duped. Even if you are a shopper that reads the ingredients of your foods with a bit more diligence and time, then are you aware that ingredient listings can also contain hidden nasties?

Facts About Food Labelling – Part 1

The contents of our foods have come into question with the latest horse meat scandals. There is neigh (sorry, couldn’t resist!) doubt that when we buy something that we actually want to buy what we think we are buying. The major supermarkets and food manufacturers are currently seeming to dodge reprisals about this latest scandal by blaming a convoluted supplier chain. However, there is a lot more trickery afoot regarding our food labelling…

How to Do Vegetarianism Well

The success of a vegetarian diet will vary from one individual to the next. But every vegetarian must include these five key nutrients for optimal health.

Eating Healthy – Keeping A Healthier Refrigerator!

Eating healthier is a goal that everyone should have. One of the major obstacles to doing this is the refrigerator. Read on for tips on keeping good things in that refrigerator.

Clean Eating – How You Can Get Started

Clean eating is not a new concept! Nor is it a fad diet to shed weight.

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