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The Relationship Between Soy Foods, Menopause and Cancer

Recently I’ve been getting a lot of questions regarding soy foods- Are they bad for you? Do they cause cancer?

Looks Healthy But Isn’t: Yogurt-Containing Products

Greek yogurt is all the rage right now, and for good reason. In the past five years, Greek style yogurt sales have skyrocketed by 2500%!

Healthy Eating 5 Times Every Day

Instead of cramming three large meals into your body every day which will often be an excess, when planned accordingly you should be eating at five different times throughout the day. By providing your body with five different opportunities to take in food, you prevent yourself from going into hunger mode where you start craving anything and everything. It is typically in these situations when the unhealthy stuff makes their way into the body and at amounts that are quite abundant.

10 Healthy Work Snacks

Here are 10 healthy work snacks that are easy to prepare and store. If you take a moment to prepare a number of healthy work snacks and keep them all stocked in your refrigerator, you can quickly grab them in the morning before leaving. You will find that most of these snacks only range between 100-250 calories which is perfect for a light yet filling treat in between meals.

Dogs, Dumpsters and Food Quality

Just because we love our dogs, it doesn’t mean we should eat like them. Or does it? Explore the best in nutrition and learn how detoxification and real whole foods are vital to health and wholeness. Eating naturally is the key to keeping us out of the doghouse.

The 10 Common Foods To Avoid When Pregnant

The perfect way to meet both your baby’s and your own nutritional needs is to eat a wide variety of nutritious foods and stay as healthy as you possibly can. So there are certain foods you should avoid when pregnant – these are the foods that may harm your baby, make you feel unwell and therefore, jeopardize your pregnancy.

Diet Terms and Trends Decoded From a Registered Dietitians Perspective

Should you go gluten-free? Does “calorie free” really means there’s no calories? What’s all this you’re hearing about raspberry ketones? Read on to find out the truth to these questions and more from a registered dietitian nutritionist.

Health Benefits of Salmon: What to Buy

Salmon is one of the best sources of omega-3 fatty acids out there. A diet rich in omega 3’s supports heart health and may reduce your risk of Alzheimer’s and dementia. The American Heart Association recommends eating fish twice a week, preferably salmon and other fatty fish such as mackerel, albacore tuna, lake trout, herring and sardines.

Is Buying Local Better for Me AND the Environment?

You’ve all probably heard by now it’s best to buy local, especially when it comes to produce. Of course it’s great to support your local economy and your local farmer and decrease the burden of extra fuel use for our planet, but what does it matter to our bodies if we eat blueberries picked down the road or blueberries from halfway around the world?

How Can I Tell If Something Is Whole Grain? And What’s the Big Deal If It’s Not?

What exactly is a whole grain and why are you always hearing so much about them? Whole grains include the entire grain seed which consists of three parts: the bran, the endosperm and the germ.

Is Tilapia a Healthy Fish? The Answer May Surprise You

Tilapia is widely known as a low fat, healthy seafood option. But where does tilapia come from and how healthy is it really?

Do I Need to Buy Organic?

Organic labels aren’t limited to just produce anymore. Even the budget grocery stores are carrying options like organic cookies, cereal, pastas, soups, frozen meals, potato chips, and more.

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