Full Day Of Eating | 3 Quick & Healthy MealsπŸ’ͺ🌱πŸ”₯




What Your Hair Says About Your Vitamin Intake – Top 5 Hair Signals That You’re Deficient

Your hair relies on a regular supply of nutrients to maintain its strength and lustre. If your diet is running low in vitamins and minerals, your hair will tell you, by becoming oily or dull or perhaps even falling out. But how do you know what your hair needs? Here are the top 5 hair signals that you are missing vital nutrients.

Achieving Health Benefits From Cellular Nutrition

Cellular Nutrition supports the immune system by keeping at bay the damaging effects of pollutants and toxins. Maximizes energy production for increased vitality and optimal health.

5 Weird Foods That Are Good for Your Hair

Five unusual foods that provide excellent nutrition for healthy hair. These foods may seem a bit weird but all are readily available and easy to find in the grocery store.

7 Wham-Bam Ways to Fix Your Diet

Weight loss and dieting can be tough. Make your weight loss goals a little easier to reach with these 7 simple and powerful dieting hacks.

Health and Fitness – Vitamin A

Are you taking good care of your body? Is it lacking in Vitamin A?

5 Tips to Improve to a Healthy Lifestyle and Lose Weight Effectively

If a person takes positive, thoughtful steps towards what will benefit his or her life, then slowly a lifestyle will emerge that is well rounded and conducive to a healthy life. Use these 5 tips for a healthy lifestyle change and start losing weight effectively.

What Your Skin Says About Your Vitamin Intake – Top 4 Skin Signals That You’re Deficient

Your skin will tell you if your diet isn’t providing a healthy level of vitamins and minerals. But can you recognize the signs? Here are the top 4 signs that your skin is not receiving enough nutrients.

How To Enjoy Better Health, High Energy Levels And Longevity

I know several old people on both my father mother’s side of the family who have enjoyed good health and lived for lengthy periods of time. Some are still alive even to this day. The oldest died in her sleep in the year 2010, a day after her hundredth birthday party.

Trusting Diet Experts

Computers and technology have made it easy to find experts advice on how to lose weight quick and stay healthy throughout your life. Following their different advice can certainly help you to be a better person these days.

Soda! Do You Really Want to Drink That? Part 1 of 2

If my cola, diet cola or orange fizzy drink were bad for me, they wouldn’t even be able to sell it, right? The FDA would never allow such a thing, and there would at least be a warning on the label, hunh!

Bone Health: Calcium

Which mineral is vital for maintaining bone health? Do you know how many vital functions calcium is needed for in the body? Approximately 30% of our total body weight is bones and calcium is made of bones. As we grow older, our bone density may lessen, so ensuring we get plenty of calcium is important to maintaining bone health.

Slimmer Summer Eating

With the first day of summer just around the corner, I started to realize just how many barbeques and delightful summer treats are up in-front of me. And with the hot summer weather, not only does good food come, but so do bikinis, strappy dresses, and shorty shorts. Before I swear off all food and drink for the rest of summer, there is a solution. You and I can still enjoy our favorite summer foods and look great in our bikinis, all it takes is a little adjustment – downsize portions and slimmer summer food options! Following is a mini nutrition guide of my favorite summer foods and how you can renovate them into a slimmer summer version!

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