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Should You Make the Switch to Eating Gluten Free?

Gluten free eating is something to be considered for healthy weight loss, as an alternative to the wheat based diet. Wheat may actually be contributing to your fluctuating sugars and weight levels.

Is Your Diet Sucking Your Life Away?

There are many steps you can take toward living a healthier lifestyle. You will notice an improvement almost immediately and will feel better about yourself and about life as a whole.

5 Super Foods To Block Cancer

Cancer can affect anyone, of any gender and of any age. It is a frightening and often disturbing disease, but there are things you can do to protect yourself against this disease and keep yourself healthy and cancer-free. There are 5 super foods to block cancer in particular which are worth learning about and which you should start including in your diet.

What Are Going to Be the Best Nuts for Your Diet?

Nuts are a great health food, as they have high nutrition values and have cholesterol lowering fats. They are high in calories, so it’s a good idea if you watch your weight to limit their consumption. But they are filling, which makes it easier to limit the amount you eat.

Concerned Carnivores: Follow Your Conscience Without Chasing Perfection

Many folks these days enjoy eating meat and understand the nutritional benefits of consuming animal products, but remain horrified by the practices of modern factory farm practices. It is possible to enjoy meat while supporting only the humane, sustainable and respectful harvesting of animals. Though the task is great because factory-produced meat permeates the current marketplace, concerned carnivores can achieve their goal through small steps taken a day at a time. As a fellow meat-eater on the same journey, these are my suggestions.

How Branched Chain Amino Acids Help You Build More Muscle

Branched Chain Amino Acids (BCAAs) have a host of benefits. Understand what they can do for you and how to use them correctly.

Choosing Fruit and Vegetable Juicers

Many people do not get the vitamins that they need daily. While it is easy to take a vitamin most people forget and it is extremely difficult to make sure that we eat the needed fruits and vegetables each day. Eating fruits and vegetables every single day can give us the vitamins that we need as well as energy and many other added benefits.

Eating Well Is The Basis Of Living Well

In the world of nutrition, it is important to know what it is that your body needs to get from your food on a daily basis. That is where smart nutrition marketing comes in handy.

Healthy But Delicious Snacks

Who says that healthy food doesn’t have to be delicious? When most of us think of snacking we immediately go for that bag of potato chips or cookies but there are many other delicious alternatives. Not only are these snacks tasty but they might help us lose a few pounds as well.

Joe Coffee

Coffee is an addiction to most people who drink it. However, if we drink coffee for the health benefits, it will never get this bad. And coffee has some great health benefits in the right amount.

How to Sweeten That Meal Healthily

We love our sugar rush. We love to sprinkle a little sugar over our cereal, to plunge a tablespoon of the white stuff into our coffee, to bake cinnamon rolls drenched in it, to throw it in just about anything and everything. And if not sugar, then it’s added sugar, which is what the industry calls any sweetener they add to processed food.

Satiate That Sweet Tooth

We are a sugar loving society. With obesity rates sky rocketing and diabetes on the rise, it is clear that Americans have a bad case of the sweet tooth. We’re estimated to consume about 165lbs of sugar each year, and that 10% of our entire diet consists of it. While table sugar has 16 calories per teaspoon, it confers no nutritional benefit, and as such it delivers an energy spike, followed by an insulin rush, which leads to the inevitable and dreaded sugar crash. Should you thus be eating sugar? And if not, what else could you eat in its place?

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