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IBS Diet Plan for IBS Symptoms

Planning an IBS diet that works with your current lifestyle, schedule, and pre-existing conditions can be difficult, so the following text is a basic guideline on your IBS diet assessment. When faced with uncomfortable symptoms such as diarrhea, gas and bloating, abdominal pain, and constipation, there are specific foods that you should take that may help relieve the symptoms.

The BEST Foods Which Lower Cholesterol

No doubt you will all have heard about the problems associated with possessing high levels of cholesterol. I expect there is a good chance that you have friends who are on special medication or perhaps who are using foods which lower cholesterol to remedy their problems. Maybe you’ve also read that red meat and fatty foods cause high cholesterol and contribute to heart disease and heart attacks.

Essential Foods for Lowering Cholesterol

There are all sorts of great ways to reduce cholesterol; in this article you will discover the best foods for lowering cholesterol. Foods that lower cholesterol work alongside your body to naturally fight against high cholesterol, importantly meaning no trip to the Doctor. It’s therefore extremely important to learn how to eat foods that reduce cholesterol before you develop a heart condition as a result of your unhealthy lifestyle.

Discovering The Healing Power Of Apples

Apples have been proven to contain overwhelming loads of powerful nutrients, antioxidants, fiber and phytochemicals that can help in optimizing your health. The apple peel contain titerpenoids, compounds that possess strong anti-cancer activity.

Want To Fight Cancer, Diabetes and Heart Disease? Then Try Chalconoids

The chalconoids (also known as chalcones) are a group of flavonoids (plant based chemical compounds that can boost your health) which can protect your body from a number of nasty diseases. In this article I will be taking a detailed look at the chalconoids and providing a full breakdown of their health benefits, the best food sources and more.

Bee Pollen Detox Pills – Safe For Everyday Use

People who use bee pollen detox pills often wonder if they are at risk if they use it continuously. The truth is, these are the people who have greater amounts of energy and healthier cells and organs. And, yes, there is scientific evidence that supports this statement. The complex mix of minerals, vitamins and anti-oxidants give the queen bee the ability to outlive her off spring six times over. Bee pollen has every right to be called a “super Food”.

A List Of Paleo Foods

The Paleo diet, short for Paleolithic diet, is a nutritional regimen based on what is presumed to have been consumed by humans during the Paleolithic era, approximately 2.5 million years ago. The core principle of the diet is to adhere to the nutritional principles of cavemen who ate mainly vegetables, wild fruit, eggs, nuts and game meat. There are also strict limits on what foods to omit from the diet, with special concern for unnatural, processed food. Through complying with the standards of food heretofore described, you can cultivate peak health.

Following Healthy Eating Guidelines Is Not Costly

There is a misconception that it is expensive to follow healthy eating guidelines and eat a better, more balanced meal plan. This may be due to the fact that many high calorie and high fat foods found in the supermarket are cheaply priced. If you have been subsisting on a diet of fatty, processed foods, and suddenly decide to change and follow healthy eating guidelines; you may be in for a few surprises.

Caffeine – Advantages and Disadvantages

Caffeine is a widely used ingredient that is mostly found in tea, cola-based drinks, chocolate and coffee. Research on caffeine has revealed that it contains antioxidants known as “Flavonoids”. Antioxidants play a vital role in numerous bodily functions and also slow down the natural aging process.

Healthy Eating Guidelines for First-Timers

If you have never dieted before, or ever even considered changing your eating habits, this article is for you. You see, when you are young and active, you can basically eat anything you want, and stay within healthy eating guidelines without even trying. Remember when you could eat and eat and never think twice? Now everything has changed. You may have gained weight through pregnancy, or just a sedentary lifestyle. Whatever the reason, you find the numbers on the scale just keep going up.

Who Are the Healthiest People in the World?

If there’s a diet that could be called the polar opposite of the Standard American Diet, then this one may be it. The Okinawans start by eating a minimum of seven servings of vegetables a day. In addition they eat two to four servings of fruit. (Are you with me so far?)

The Healthiest Diet Is The Oldest

Farming, the cultivation of wheat and other plants, did not even exist until approximately 10,000 years ago. The Paleolithic Era, the period from which this eating plan is derived, ended about 20,000 years ago.

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