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Stop Focusing On What To Avoid In Your Diet

Maybe you’ve started off on a new health or dietary approach by making a list of all the foods and beverages that you are going to avoid. This approach is not very effective in the long term for a number of important of reasons: You end up feeling deprived. It is impossible not to notice all the things you used to eat and drink and then you end up feeling as if you’re missing out.

Healthy Foods That Relieve Stress

Stress is a biological reaction to a demand upon the body. Healthy foods among other things are crucial for health management during and after stress. Balanced nutrition is necessary for maintaining general good health and wellness.

Nutrition Tips for Runners – Foods You Should Be Eating Whilst Training for a Marathon

You’ve decided to take part in a marathon, one of the premium styles of running events that you can take part in as a runner. You may have already drawn up a workout or training regime that will prepare you for the occasion, but have you spared a thought for your diet?

What’s So Great About Pumpkin Seeds, Especially for Vegetarians?

The World Health Organisation publishes dietary recommendations to guide us all towards better health. No surprises there. Now I’ve long been a fan of seeds in the diet; their humble exterior hides a veritable cornucopia of goodness…

Choosing the Right Food Plan That Works For You

If you are trying to lose weight or if you are simply aiming to maintain your weight in a healthy weight range, it is always ideal to choose the food plan that works the best according to your needs and preferences. It should be designed to meet that particular person’s needs by including foods that you like. Here are 4 tips on what to look for in a plan to make sure that such a plan will work for you (and, if necessary, for the whole family too).

Essential Foods to Lower Cholesterol Levels

This article talks about how to lower cholesterol using natural food products. The society is too attached to fast food and takeouts which have very little or no nutritional value. Going natural is the only way to beat cholesterol.

Dried Fruit Nutrition: Educate Yourself On The Top 5 Dried Fruits

Dried fruit has many advantages. It does not easily spoil, it is easy to store, convenient to carry, and it is relatively inexpensive. It is in your interests therefore to educate yourself on dried fruit nutrition and see how you can work dried fruit into your diet. This article examines 5 of the most common and most popular dried fruits.

Dietary Skills Can Help You Prevent Gynaecological Diseases

A healthy diet is the base for you to keep healthy and prevent gynaecological diseases. Therefore, you must grasp some dietary skills in your daily life to keep your body healthy.

Adding Protein to Your Breakfast Smoothies

Many of you, like me, would love to put a nutritional boost in your smoothies, Make them more of a complete meal. Yes they can be already jam-packed with natural goodness like vitamins, minerals and antioxidants but why don’t you consider adding protein to round it out as being a meal. Well there are a few of good solutions to accomplish this.

Eight Nutrients Needed by Women

Women always need beneficial nutrients to keep their bodies healthy and vigorous. These beneficial nutrients mainly include vitamin B6, folic acid, vitamin C, calcium, iron, zinc, magnesium and vitamin E.

Eight Foods Enrich Your Blood

Anemia is a kind of common disease among women. A healthy diet can help women treat anemia effectively. Many common foods can help you enrich your blood. These foods include black soy bean, black moss, carrot, bran gluten, spinach, daylily, arillus longan and radish.

Eight Foods Enhance Your Memory

Some foods can effectively accelerate the intelligent development and improve the creativity of your brain. These foods mainly include milk, eggs, fish, monosodium glutamate, peanut, corn, chili and spinach.

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