Expert Talks: Fat Loss And Nutrition 101 With Dr. Ryan Fernando | Cult Fit




Learn 3 Reasons Why Tomatoes Are Terrific And Why You Should Be Eating One Daily!

Find out why 1 key ingredient in the tomatoes’ biochemical makeup make it essential to your overall health and vitality on three different levels. Along the way, you will also see 1 easy tip to learn how you can make sure you get to enjoy your terrific tomato daily!

Juicing Your Way to a Healthy Heart

Diet can play an important role in keeping your heart strong and healthy. Cutting-edge research indicates that certain fruit and vegetables can be particularly powerful agents in maintaining or restoring heart health. Here we explore how juicing specific fruit and vegetables can help.

The Holidays Are Tough

The holidays make it very hard to say healthy. Candy and overeating seem to be the norm for the holidays, but you can make it through.

Health Management: How Much Caffeine Is Too Much?

Do you start the day with a cup of coffee? Many people need a jolt of caffeine to help get them up and about and on their way to work. But some people go on to sip a few more cups once they get to the office and then another few after lunch.

Hemp: Nature’s Perfect Protein!

Cannabis sativa, better known as Industrial hemp, originates from the same plant family as the illicit drug marijuana. However, despite the fact that both Industrial hemp and marijuana are from the same plant family, the argument that they are one-in-the-same could not be farther from the truth. Instead, for many years hemp seeds have been recognized as the foundation of nutrition and are quickly making their way back to the forefront of modern health and well-being.

Why Finding Out Your Metabolic Type Could Make Losing Weight Easy

Have you been eating that so called healthy diet, yet yielding no positive results. Maybe it seems as if your moving backwards. This might just be the simple answer you have been looking for to correct your fat retention problem.

Low Carb Bread After a Workout?

Whether you exercise to lose weight or to improve your heart health, whether you love it or treat is as a necessary unpleasant duty towards your body, whether it’s a daily routine or something you do once a week, you probably know to not eat too close before you start your workout and to hydrate throughout. What you may not know, though, is that after you’re done your body needs some nourishment to aid post-exercise recovery and to keep you in that hard-earned good shape. After a good workout your priority needs to be repairing muscle tissue and…

How to Use Recipes for Juicing

When you are planning to use juicing recipes to help treat a specific health condition, it is a good idea to do some basic research to find out which fruits and vegetables will work best for your specific condition. This will help you to understand which vitamins and minerals you will need and you can shop knowing exactly what to look for. Many health problems can be linked directly to a deficiency of a certain vitamin or mineral, so it should be fairly easy to correct with these recipes for juicing.

Which Honey to Buy?

My first and foremost advice on which honey to buy would be – get it directly from a trusted beekeeper. This way, not only you can play your part for the environment and reduce your food carbon footprint, you can be pretty sure that the honey you eat is local, 100% pure, unadulterated, and you can easily find out if it’s raw and organic, without even really understanding what those terms mean.

How to Create Delicious Vegetable Juice Recipes

Juicing has a lot of benefits. Not only does it increase your overall health and energy levels; but it can also help protect your body against many illnesses like diabetes and cancer. Juicing your fruits and vegetables is quite easy; and there are a lot of delicious vegetable juice recipes available for you to try out. You can also make a list of your favourite items and use those in different combinations to make interesting juicing recipes every day.

Learn The Secrets To Better Health Through The Magic Of Juicing

Juicing can be a fun and delicious way to get your daily fill of vitamins and antioxidants. A few simple tips can help you choose combinations of fruit and veggies that not only taste good together, but provide your body with essential nutrients. Juicing is so easy that there’s no excuse not to start today.

How to Grow Taller – Nutritional Factors That Affect Growth

The foremost factor that affects growth is the nutritional condition of a person and the food they eat. The quality of food matters a lot that includes the manufacturing procedure, storage and how the food is planned. Even the quantity of food that we consume has an effect on our dietetic condition.

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