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Staying Hydrated, How Much Water Do We Really Need?

You may have heard that you should be drinking 8-10 glasses of water per day. This isn’t necessarily true. If you’re a short individual who doesn’t weigh more than 105 lbs, than you don’t need to drink as much as a tall person who weighs 260 lbs…

Beat the Heat, Eat and Drink – The Top Six Water-Rich Foods

While essential to staying hydrated, drinking the recommended minimum 8 glasses of water a day isn’t the only way to get all our water requirements. It’s also important to consume foods that are high in water content to regulate metabolism, circulation, and vital biological systems. Find out which of nature’s food’s are richest in water and the health properties they contain.

Should You Adopt The Paleo Diet?

One of the most popular diet schemes is the paleo diet. Many people claim that this is effective. But should you adopt it? Read this article and find out.

Healthy Eating: How to Save Money on Groceries and Stay Healthy

With food prices on the rise, saving money on groceries should be on your priority list. Many people complain that there’s no way they can buy healthy food on a budget. The truth is that you can eat a nutritious diet while keeping your grocery budget low.

A Review Of Garden Of Life Vitamins

Recent studies have shown that health conscious individuals are going beyond organic and looking for several health benefits linked with raw products and foods. Three decades of consistent hard work and research has led to a scientific breakthrough, with the development of the vitamin code by garden of life.

Probiotics Reviews Offer Much Needed Information

Those who have long dealt with this condition have plenty of mental issues as a result. A loss of confidence can be difficult to overcome. Effective ways to manage your symptoms offer you a way to do so. Thanks to the best available resources, you may find your issues easier to treat and manage

Key Steps to Staying Vegetarian

I’ve been a vegetarian for over 23 years which I did not see as an achievement until recently. Often the things we value the most or our greatest achievements are the things we just don’t notice in ourselves or give ourselves credit for. It was a friend who has been considering becoming a vegetarian to lose weight said to me, “How did you stay being a vegetarian for so long?”.

Fresh Juice Health Benefits – Fruits and Vegetable Juices for Particular Needs

Vegetables are the building blocks of life, responsible for strong, healthy muscles, tissues, glands, and organs. By consuming vegetables in juice form, you are assured that you get nearly 100 percent of the available nutrients, particularly minerals. Fruits are the revitalizer and cleansers of the body.

A High Fiber Diet: How It Positively Affects Testosterone Levels, Menopause, and Cancer

Did you know that a high-fiber diet can ease menopause symptoms and reduce the risk of breast cancer by lowering levels of excess estrogen? And MEN… studies show that lower levels of estrogen in the body (yes, men have estrogen too) will mean higher levels of testosterone!

Burning Body Fat by Boosting Metabolism With Liquid Egg Whites

Using Liquid Egg whites to not only boost your metabolism, but have you enjoying a much healthier lifestyle. They are a must for any healthy diet and they’re more versatile than you would believe.

Good Nutrition: Making Food Your Best Friend

One thing to consider to improve your nutritional intake is to only eat whole grains. Making healthy choices while dieting may be difficult for some people. You can buy fruit juice if you don’t like preparing veggies and fruits. Dessert should not receive a great deal of attention. Do not eat dessert every night! When you are attempting to reduce the amount of refined sugar in your diet, watch out for corn syrup as well.

Understanding What Is Whey Protein Powder?

Understand what exactly whey protein and casein protein powder is. Learn its origins and how it goes from milk to the protein powder you consume!

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