EMOTIONAL EATING | How Do I Stop Eating Emotionally?




A Brief Guide on Vitamin B12

Vitamin B12 is a water-soluble vitamin and is crucial for human survival. It plays a role in cell metabolism and proper functioning of the nervous system. This vitamin is easily available through diet but all sources of this vitamin are of animal origin; you can get your recommended daily dose of 2 to 3 ug per day through fish, mutton, chicken, as well as milk and dairy products. The liver is a particularly rich source of this vitamin.

How and When You Eat Helps You Lose Weight, Improve Digestion and Stabilize Your Blood Sugar

If you are conscious about nourishing your body with healthy food, but you don’t take the time to eat, you are missing the point. How you eat is critical to your health. If you eat standing up, in a hurry, on the phone, reading, answering emails, watching television or in any way distracted you are more likely to overindulge or not eat enough and to eat at odd times during the day. Eating while angry, anxious, stressed or fearful can also cause stomach problems. In this article you will find ways to make eating a pleasurable and nourishing experience which sets your metabolism in gear, assists your digestive system to work properly and stabilizes your blood sugar which will help you feel energized throughout the day.

Tips For Taking Maca If It Gives You Heartburn

If you are taking Maca and experiencing heartburn symptoms afterwards, read this article to see what you can do to alleviate them. It happens in about 5% of Maca users so you’re not alone.

Get The Most From Juicing With These Tips

Do you know what benefits juicing can bring? Many people who juice sees an overall improvement in their health, energy level, and physical stamina, as well as a faster metabolism and a reduction in cravings for unhealthy food. Do you want to educate yourself on juicing? This article is just what you were looking for!

Things To Consider From Published Diet Studies

This week the USA Today published an article on changing up your diet once you have lost weight to see if the dieter would regain the weight that was lost, which is not uncommon these days. The study included 21 individuals…

Busting Myths About Healthy Living!

If you spend any time online, or if you spend any time watching television, you have probably realized that “healthy living” and “weight loss” are advertised more than just about anything else. You may even have noticed that a number of television shows these day center around the pursuit of weight loss.

Basics of Healthy Human Food

Knowledge about food is essential knowledge for any human. It is surprising that in our world there are many persons, especially the young, who know more about sports and films than the basics of what constitutes good and healthy food.

26 Tips for Healthy Eating for Great Nutrition and for Losing Weight and Maintaining

In our Super Sized Fast Food Society we need gentle quick reminders of healthy things we can do to take care of our mind and body. Super foods, low-fat alternatives, fresh organic foods, energizing your metabolism, growing your own vegetables and greens, exercising, reducing salt and sugar are just a few ideas this article has to offer in taking care of yourself and living a healthy lifestyle. We hope you find these tips useful. Enjoy.

How You Can Juice Correctly: Get Your Every Day Dose

This article talks about improving your physical fitness with juicing. Specifically, it offers a series of useful guidelines all designed to share information about how juicing may help you.

Alkaline Water Ionizer Machine

Research has shown that drinking alkaline ionized water has many health benefits. Our body requires a balance acidic – alkaline condition to stay healthy and free from disease attacks. Alkaline ionized water prevents premature aging and rejuvenate the skins.

3 Tips To Simplify Healthy Eating

Discover three simple tips to make eating healthy simple, easy, and sustainable for life. Make eating healthy less overwhelming by focusing on eating whole foods consistently.

Selecting a Good Protein Bar

It can be overwhelming to go to a grocery store and search for protein bars in today’s society. Why is this? There are more choices on the market every day.

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