EGG WHITE MUFFINS | Easy Breakfast Meal Prep




Top 5 Foods to Avoid

Top 5 Foods to avoid to Lose Weight in a healthy manner. Once you remove these foods from your diet and keep them out then your taste-buds and preferences will change for the better. Try it and you just may be amazed by the results.

5 Tips for Sticking to Your Diet and Staying Healthy When Traveling

Traveling can throw anyone’s diet or nutritional lifestyle off course. Plus, the stress of travel along with germ infested airplanes can trigger an immune system shutdown. Here are 5 tips that can help you eat well and stay healthy when traveling.

Sugar Addiction Now Recognized As Mainstream Science

Once considered a suspect theory, sugar addiction and other food addictions are now recognized as science. This article covers genetic and other predisposing factors in sugar addiction and different causes of food addictions.

I Really Hate Vegetables – Solutions

In this article trainer and health coach Richard Clarke talks about how we doesn’t like vegetables. He also offers solutions on how to eat them and get the many health benefits from vegetables.

How Hormones Are Affected by Diet

If you were to ask most people how many hormones we humans have, the answer might be that we have too many: the weepy hormones, the cranky ones, etc. Hormones get blamed for every unwanted emotion that comes on. But they are an important part of the whole orchestra that runs our bodies, and if one part of the orchestra is out of tune it throws everything out of balance.

Is Tea Becoming the Health Drink of the Future?

It’s interesting how we are evolving socially as a society. Many years ago we met people on social occasions at the tavern or pub. Then it became the bar where we would meet. The coffee house has always been important in the United Kingdom for centuries, but in the last twenty to thirty years it has become even more important.

Sports Energy Drinks – Isotonic, Hypo and Hypertonic, What’s the Difference and What’s in My Bidon?

What’s in your Bidon? Currently in mine you’ll find a sludgy, gritty, out-of-date, powder based drink which I make up usually the night before so it gets overnight in the fridge in order to be cool for my ride. But what’s the difference between the main options?

How Do You Define Healthy?

How do you define Healthy? This article will highlight the most important factors that determine a healthy mind and body.

Top 4 Reasons Your Grain Choices Are Harming You

Is your diet full of refined grains? If it is, you are harming your health. Switching to whole grains will benefit your health in more ways than one.

Is Our Food “Rigged” Too? Made From Scratch Vs. Factory Made

Let’s not forget the old school meanings of homemade, made from scratch, and fresh.Today fresh seems to mean either not frozen or not rotten. Fresh is defined by those of us who grew up in the pre-Wonder Bread era as just picked off a tree, straight out of the ground, or straight off a vine. That’s the highest meaning of fresh. Factory made foods have all sorts of considerations that homemade and made from scratch foods don’t have. Now food tastes so unnaturally good that the taste rather than hunger is driving the eating and we’re able to eat inordinately large amounts of food. Appetite distortion happens. Let’s not rely upon factories to make our food. Let’s not buy food that has been “rigged” to make sure our taste buds won’t forget it so that ultimately company executives will get richer while America becomes obese. Eating factory made food rather than made from scratch or homemade with fresh ingredients will never be a solution to reducing healthcare costs or creating a healthier America. Do I hear an Amen?

10 Dynamite Healthy Snack Foods

We all need quick snack that are healthy to make it through the day without ruining our diet! Try these simple, quick, healthy snacks to power you through the day!

Detox Cleansing

If you’re concerned about the harmful toxins in your environment then the best way to get rid of them is to do some detox cleansing, right? Well, what does science have to say about detox diets?

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