EGG MUFFINS (3 WAYS) | healthy breakfast meal prep recipe




Healthy Eating – Top Get Well Foods When You Have the Common Cold or Flu

So you have come down with the common cold or flu and are feeling under the weather. Usually, flu symptoms come on quickly and are more severe than when you are experiencing a cold. Your appetite is likely down, and the last thing you feel like doing is eating one of your normal meals. But, if you want to get your health back, you must nourish your body. You will need the energy to fight off whatever it is you have and get yourself well again. So, which foods should you choose?

Whole Grains Vs. Regular Grains

There are a lot of different grains out there and chances are that you already eat your fair share of them in your diet. At the same time however the average person doesn’t get enough whole grains in their system throughout the day!

Choose Gratitude for Well-Being

As you celebrate the holidays and plan for a healthier more active you in the new year, give yourself a timeout. Take time to step away from the frenetic hustle and bustle and think seriously about gratitude during the year that is ending. One of my many caveats with my clients is to remind them that the well-being life has many facets and gratitude is one of the important elements.

Nutrition – Foods to Help Boost Your Hearing

As you go about your journey to improve your overall health, it is important you take into account all elements of your health: hearing included. Unfortunately hearing loss impacts many people with as high as 15% of individuals over the age of 18 reporting some degree of hearing struggle. While the most common cause of hearing loss is simply getting older, with the greatest number of people who struggle being those in their later years, don’t discount the impact of your lifestyle choices.

The Healing Benefits of Bone Broth

For the last few weeks I have been researching the healing power of Bone Broth. I read Sally Falloon’s book Nourishing Broth, which is a great book. The benefits are amazing: 1.

Nuts NOT Fluff: Incorporating Nuts and Seeds As Part of a Healthy Diet

Incorporating nuts and seeds into a healthy diet has many benefits aside from nutritional gains; one of the less obvious benefits are associated with weight loss and maintaining a healthy weight over time. Many people fail to realize that although nuts and seeds contain fat, the fat in question is one the most healthy versions and “conventional” diets typically contain too little of form of fat.

Don’t Settle When It Comes to Eating Healthy

The foods you put into your body determine your overall health, energy levels, and even your mental well-being. It is important to get into a habit of eating well every day. It should be a lifestyle change and not just something you do for a short time. Most people find that eating better for a few weeks makes a huge impact. They have more energy and feel great!

Shopping for Quality Chia Seeds

It is important to know what that to look for before you buy chia seeds. They aren’t all the same and you don’t want to buy just anything.

Facts About Drinking Hard Water

Learn about the effects of hard water on your health and your home. Then learn how you can combat hard water problems with the help of a licensed plumber that specializes in soft water service!

Water: Thirst Aid and First Aid

In its various forms, from steam to solid ice, water can be used to prevent and relieve many minor maladies. These uses are fairly well known but in this age of modern, sophisticated medicine, this humble but effective potion has been almost forgotten.

When Winter Makes You Feel Depressed, Your Diet Can Help!

There are identifiable reasons which can lead to depression; but in many cases it is also attributed to certain unexplained factors. Though every system of medicine manages depression in its own way, Ayurveda strongly believes that our diet has a definite role in its treatment.

Who Else Hates What Calcium Does To Improve Your Immunity Power Naturally?

Learn about which dairy products to consume on a regular biases to improve and maintain your immunity power naturally. Also, which dairy produce to avoid and how vital a role Probiotics plays in your health.

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