Easy Yoga For Beginners | Full Body Gentle Flow

Treat Acid Reflux With Alkaline Water

WebMD says the common symptoms of acid reflux are: – Heartburn: a burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat – Regurgitation: a sour or bitter-tasting acid backing up into your throat or mouth Other symptoms of acid reflux disease include: – Bloating – Bloody or black stools or bloody vomiting – Burping – Dysphagia — a narrowing of your esophagus, which creates the sensation of food being stuck in your throat -…

Cacao Nibs Benefits

The cacao tree is a local tree that is known to grow in some tropical ranges in America and a few areas in Asia. Cacao nibs are created when the cacao bean is harvested and the seeds are taken out, dried, and shelled to use as the base for chocolates, cakes, sweets and simple cacao powder. Being the essential element of different chocolate items, others have the perception that nibs are bad for one’s health. However, they are widely recognized as a super food containing plentiful nutritional benefits.

How Alcohol Affects Our Looks and Beauty

We all strive to be attractive and healthy but sometimes we forget about an important factor that has a detrimental effect on our beauty- alcohol. In this article, we will take a closer look at how drinking affects our skin and body.

5 Things To Avoid Pre-Workout For Better Energy

Your body is an organic machine that runs on fuel, and not on garbage. If you put unhealthy fuel into your tank, how can you expect to get great results from it? Here are 5 things you should avoid before you workout.

Disturbing Trends

What’s to blame, the food or the medication? If the diet is right, medication is of no need. So, why are we demonizing foods when medications are wreaking havoc?

Bad Chemicals Still Permitted in Foods of the United States

Recent investigations point out the Food and Drug Administration’s (FDA) preference for the Food Industry and ‘expose’ the frequent use of dangerous and cheap additives into U.S. Food!

Can “Caveman” Fasting Cause Diabetes in Women?

A vast number of people have switched on to the message that if you fast for 2 days of the week, you can eat whatever you desire for the other 5 days. Worryingly recent evidence shows this approach may not be all that it is cracked up to be – especially for women. It seems that Men fare much better than women on this diet. Here’s why!

Comparing a Centrifugal Juice Extractor Vs A Masticating Juice Extractor

Juice extractor machines, or juicers, are becoming quite popular these days among those seeking improved health and fitness. Here we compare the two different types of juice extractors, centrifugal juicers and masticating juicers.

The Primal Burn System and How It Works

People are looking for new and more efficient ways to lose weight and stay in shape. The real secret of cause behind gaining all that fat in the first place is the poor nutrition and the low quality of the foods that they eat.

Nutrition And Why It’s More Important Than Fitness

Overdone endurance training not only stores fat, but it also achieves fat when you over eat to try to replenish what you just lost. As an entrepreneur, you probably don’t want to spend all your time running around chasing your tail. You want a balanced life so you can enjoy all of it, not just being at work, hitting the pavement, or even the gym.

No Time For Yourself?

Many individuals express lack of time as the main reason they don’t take care of their health. In this article I provide a few tips to make every second count!

Habits – Healthy Habits

Over the past few weeks I have been thinking about habits! Habits when it comes to my health and if there is anything I can share with you here today. You know things like healthy habits, eating habits, simply good habits! Or maybe even sleeping habits because sleep is the lost pillar when we think about the 6 pillars of wellness. Most today don’t even consider sleep as being important or vital for wellbeing. Yet I digress.

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