EASY TUNA SALAD RECIPE | healthy + quick

Breakfast Is Breakfast – Isn’t It?

What to eat? There’s so much confusion, mis-information and propaganda out there! The major sponsors of the upcoming London Olympics include McDonald’s, Coke and Cadbury, so does that imply that’s what Olympic athletes use to fuel their body for optimum performance? This article concentrates on breakfast and getting your day off to a good start. Bon apetite!

A Free Way to Achieve Your New Year’s Resolution

When the time for New Year’s Resolutions comes around, keeping them doesn’t have to be difficult or expensive. Maybe the best solution for you is right under your nose – and free of charge!

Top Health Benefits of Bananas

Bananas are some of the most widely eaten fruits in the world, as well as some of the most readily recognized due to their distinctive shape and bright colors which, added to the health benefits of bananas, makes them a household stable. They are nutritious and readily eaten raw, and are mostly composed of sugars, such as sucrose, fructose, and glucose, in addition to fiber. As a result, they are among the best choices for a source of energy that gives both immediate boost and more prolonged boosts. There are a number of additional benefits to bananas that have been discovered in recent years that may result in a higher quality of life for people of all ages and backgrounds. The mindful consumption of bananas help people live healthier and more active lives through taking advantage of the energy and health benefits bananas can provide.

Are Commercial Juices Safe For Kids?

Malnutrition is a growing epidemic. It is a major problem especially in third-world countries. It happens when the body is not getting the recommended amount of nutrients.

Introduce Your Child to the World of Healthy Delicacies

The increasing rate of obesity among children is a matter of growing concern. Recent studies have proved that today’s children are eating more high-calorie food while the important fruits and vegetables are missing from their diet. Thankfully, there are many delicious yet healthy products that can make food choices easier for children as well as parents.

Knowing “Research” From Shinola

Consumers are bombarded with new diet and fitness programs on a regular basis. Many of them claim to be based on new research. Learning to recognize real researched programs versus fad diets is key to living a healthy, well-balanced lifestyle.

Prebiotics and Probiotics – Discover How You Can Control Your Health and Well-Being

You are about to discover how to control your health and well-being. This knowledge about prebiotics and probiotics can turn things around for you very quickly. You see, good health is all about balance between good and bad bacteria in your gut.

Gluten Allergy – Am I Allergic to Gluten?

Knowing if you have a Gluten Allergy can be a difficult problem to diagnose, but there a few symptoms to look out for. If you have been doing your homework, you may already know that Celiac Disease and Gluten Intolerance are not the same dietary problem. They do share many similarities, but are quite different. There are a couple of tell-tale signs to look out for, so let’s run through a few of those.

Bring Your Body in Good Physical Shape With Paleo Recipes

“Old is Gold” is a famous quote. Is the quotation also applicable for paleo recipes? Before discussing it further let us have a small tour to past.

Top Health Benefits of Blueberries

The health benefits of blueberries or foods containing real blueberries or pure blueberry juice are numerous. Research continually proves that this fruit contains powerful antioxidants that ward off a variety of diseases. In addition, the fruit is packed with other vitamins and minerals necessary for a healthy body.

Top Health Benefits of Lemons

Their exact origins are unknown but they are believed to come from Asian countries such as India, China and the northern parts of Burma where the locals knew of the health benefits of lemons. Around 1 A.D. they arrived in Europe but were not cultivated until the 15th century. Finally in the 18th and 19th centuries lemons made their way to the United States where they began to be used as an ingredient in recipes and drinks. Currently the Untied States ranks seventh in global lemon production, behind India, China and Mexico.

Top Health Benefits of Avocado

Sometimes referred to as an alligator pear, the health benefits of avocado as well as its high nutrition should make it a part of your weekly diet. The avocado is a green fruit that grows in tropical and semi-tropical areas of the world including Central America, South America, California and Florida. Avocados are climacteric fruits, meaning they come to maturity while on the tree, but ripen only after falling to the ground. The avocado has been cultivated for approximately eleven centuries and more than 450 variations of the fruit exist today. A single avocado tree can produce up to 600 avocados each year. Although few fruits can boast the same nutritional value of an avocado, many people are completely unaware of just how many vitamins and minerals are packed into this tasty fruit. Avocados can be eaten raw or used to make condiments such as guacamole or salad dressings.

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