EASY OATMEAL RECIPE | with sweet & savory flavors




8 Tips For Eating Healthy While Traveling

Eating healthy while traveling can be a challenge. Luckily, it’s totally doable with these 8 simple strategies.

Occam’s Razor: Cutting Sugar Down to Size

What causes sugar cravings and addiction? Most explanations center on emotions and behaviors, but I prefer to keep things simple. This article discusses why the brain chemistry of sugar addiction the simplest explanation.

Optimizing Nutrient Absorption

Are you absorbing all the nutrients from your food? Find out how to optimize digestion and assimilation of the nutrients you take in.

Dieting Made Simple: An In-Depth Look at What You Should Be Doing

Have you tried dieting in that past and found that it has not worked for you the way that you had expected it to or hoped that it would? You may have been dieting the wrong way. This article looks at what is actually happening within your body when you eat certain foods and how dieting the right way can benefit your health.

Natural Detox Diets For Long Term Health

With so many chemicals in everything we eat, it is quite difficult to keep all the junk out of our systems and only eat the health stuff. The good news is that even after consuming unhealthy food, although many toxins stay in our bodies for a while, it is always possible to get rid of them. For clearer skin, increased energy, and better health overall detoxification diets are becoming increasingly popular.

How to Kick Start Your Day With Healthy Habits

According to Aristotle, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” It is a fact that a good day starts with healthy habits, some quiet time to be at peace with you and successful routines to set the perfect tone for the day. When you start the day with an excellent habitual behavior, you set the stepping stone for a successful day.

Creative Ways to Incorporate Fruit Into Your Menus

Fruits can easily be incorporated into your everyday breakfast, and can be used to add sweetness to savory lunches and dinners. It just takes a bit of creativity. Read on for fabulous creative ways to enhance your meals with fruits.

The Nutrition Message Nobody Wants to Hear

Even if it makes me unpopular, I feel compelled to continue spreading the word about the dangers of sugar. A few of them might be something you don’t yet know. Check it out.

DASHing Toward Lower Blood Pressure

Regular check-ups with your physician will allow you to keep on top of your current blood pressure. As you age, it’s common for blood pressure to be become consistently high; this is known as hypertension. There are several risk factors for hypertension you can control, and some you cannot. You can reduce your risk of high blood pressure by focusing on the things you CAN change!

Herbal Teas – A Gentle Way to Assist Your Health

Herbal teas are a great alternative to the usual black tea cuppa. However they are more than just a nice warm drink on a cold night. Herbal teas can have a wonderful positive effect on your immunity and help prevent illness. Herbs have been used in various ways for centuries to help people improve their health.

Type 2 Diabetes and Healthy Eating – Are You Eating With Purpose?

In today’s time and age where so many people seem to be constantly dieting, it can be hard to know what to eat that is healthy. Most of us simply let our cravings guide us. What foods do we feel like eating that day? Which foods do we think will most benefit us? Which foods do we have at home? While these are all reasonable questions, they do not necessarily help you choose the best foods to nourish your body. Eating with a purpose is all about thinking more constructively as to why you are eating a particular food and making sure all the foods you do eat have a reason for being consumed. Let us look further at this concept.

What’s Intermittent Fasting All About, And Is It Something You Should Be Doing?

Intermittent Fasting has become more popular than ever in the last few years! There are lots of celebs, PT’s and influencers about who are singing it’s praises in terms of fat loss! In this article I discuss what it involves, the potential advantages and disadvantages, and whether it is right for you!

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