Easy Healthy Meals | gluten free, meal prep friendly, paleo recipes




Have You Investigated The Connection Between Diet And ADHD? Diet Can Help

If you have spent any time doing research about ADD/ADHD you will have come across the issue of diet and ADHD. As for diet and ADHD many families are well aware of the consequences when the ADHD child in their midst indulges in too much candy and other junk foods. Certain foods, such as those high in sugars, will increase hyperactive behavior. By including certain foods and omitting others, ADHD behaviors and symptoms can be reduced naturally and safely.

Vegetable Juicing For Health

It’s no surprise that in an effort to live healthier, vegetable juicing has become so popular with countertop juicers in many kitchens. But before you join the juicing for health craze, it’s important to understand what these drinks can, and can’t, do for your overall health.

Five Healthy Snack Tips For Kids

Apart from the three main meals, kids need snacks in between meals and maybe even before bedtime. But here comes the challenge. Even if you’re firm about serving your your child healthy snacks, it can really be tough to come up with nutritious snack ideas when all they crave for are candies, chips and other junk. Running out of healthy snack ideas? Let me share to you some healthy snack tips that you can serve to your kids.

Five Healthy Snack Tips For Kids

Apart from the three main meals, kids need snacks in between meals and maybe even before bedtime. But here comes the challenge. Even if you’re firm about serving your your child healthy snacks, it can really be tough to come up with nutritious snack ideas when all they crave for are candies, chips and other junk. Running out of healthy snack ideas? Let me share to you some healthy snack tips that you can serve to your kids.

5 Reasons To Love Kidney Beans

Whether you refer to them as kidney beans or chilli beans, use them in your chilli con carne or as part of a light salad, there is no denying the health benefits these legumes possess. Kidney beans, named after the organ with which they share a unique resemblance, are grown and cooked in countries all over the world. Despite this commonality, the way in which they are utilized varies around the globe.

Important Information About Hormone Replacement Therapy (HRT)

Hormone replacement therapy (HRT) is a godsend for a lot of people, but what people don’t want to share is that there are risks, and usually when risks are presented, people run. They don’t realize that the pros can outweigh the cons, but it’s important to know what the risks are and how they affect you. When starting any kind of regime, medical or otherwise, it’s important to understand what you are getting yourself into.

Kid Friendly Foods Are Not Created Equally

Not all foods marketed to kids are created healthfully. In fact, most of them are not! Kids deserve to be fed nutrient rich foods optimal for growth. Here are some strategies to follow when selecting “kid friendly” foods.

Eating for More Energy

You don’t like the feeling of “hitting the wall” in the afternoon. There are few things that feel as helpless as being tired when you don’t want to be. I want you to know that you can change your energy level throughout the day.

The Benefits of Carrot Juice

Carrot juice is the richest source of Vitamin A which the body can quickly assimilate. Find out how can carrot juice help improve your health and why it is good for you.

All About Vitamin D

Vitamin D is a fat soluble vitamin which plays a role in numerous important bodily functions. It plays a key role in bone health. Additionally Vitamin D plays a role in modulating the inflammatory response, immune system integrity, hair growth, cardiovascular health, suppression of certain cancers and protection against upper neurological degenerative processes (such as multiple sclerosis and Parkinson’s disease).

10 Ways to Make Your Diet More Alkaline for Better Health

How does an alkaline diet benefit your health? This article discusses how and suggests ways to better alkalize your diet.

Tomato Juice Recipes For Your Best Health

Believe it or not, tomatoes are a fruit and not a vegetable even though most of us believe that they are. When you juice tomatoes, don’t expect the salty liquid as you would get out of a can. Instead expect the fresh juicy flavor of the tomato. Canned juice has been cooked, distilled, and often salted, it is a sad excuse for the real flavor and nutrition that tomatoes contain. While tomato juice is best drunk by itself it is also good when combined with celery and cucumber juice.

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