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The Fats Of Life – How Low Can You Go?
How much fat is needed? When fat intake is reduced to below 20 grams per day, serious problems could arise. Feelings of increased tiredness and a reduction in the ability of the immune system to work are caused by low fat intake. This could have the effect of increased susceptibility to healthy problems including colds and flu or more serious ones such as osteoporosis.Oxidative Stress and Free Radicals
So what is oxidative stress? Oxidation is the chemical reaction that makes iron rust and a cut apple turn brown when left exposed to air. In the body, oxidative stress is a chemical imbalance that promotes the oxidation of our cells and tissues. The main agents of this process are chemicals called free radicals; these are highly reactive molecules that have lost one of their electrons. They then attack another molecule and steal its electron. This causes damage to that molecule and the process then carries onto the next molecule and so on and so on. This chain reaction has serious consequences for our health, especially if the molecule is part of a cell membrane, an enzyme or part of DNA.Antioxidants Are Good For You
People throw around the word antioxidant like it’s a miracle, and it just may be. The great thing is we can get them all from foods.What You Need To Know About PB2 Powder Peanut Butter – The Truth
If you never heard of this before, you’re not alone. I didn’t know either, but I’m so glad I did. When I first discovered PB2 powdered peanut butter, I thought I found GOLD! I couldn’t believe that this stuff could actually taste good after they stripped 85% of the fat that’s in regular peanut butter. This stuff is a dream come true.Skill Power Vs Will Power
Because we like to eat foods that are available and convenient your job, in order to reach your goals, is to keep a variety of nutritious and tasty foods on hand so that you can assemble meals quickly. This skill power and not will power will prevent you from racking up calories from fast food and take out joints.The Most Powerful Fruit on the Planet – CoffeeBerry
Every day it seems that we hear on the news about a new “super fruit” that has just been discovered, first it was the Blue berry then the Acai Berry and now the latest and greatest is the Maqui Berry that is being proclaimed as the highest anti-oxidant fruit on the planet. Truth be told there is only one super fruit, you can add all the anti oxidant scores (ORAC) of the berries above and not come close to CoffeeBerry. At 15,000 ORAC/g CoffeeBerry is the most powerful fruit ever tested by the USDA.Glycaemic Stress
Glycaemic stress is the product of wide fluctuations of blood glucose that can stress our organs and lead to cellular damage. Over the short term this may have very little impact on our health, but over the long term this can have a devastating impact on our health increasing the risk of chronic disease, disability and premature death. Glucose is the primary source of energy that powers the cells, so to maintain constant function it is important that we maintain constant and healthy levels of blood glucose at all times. It is also important that we avoid periods of very high blood glucose (hyperglycaemia) or very low blood glucose (hypoglycaemia) levels. The glycaemic index (GI) is a measure of the potential of a food source to raise our blood sugar…Free-From Food Products
“Free-from” food products are fast becoming a lifestyle choice. The actual nutritional value of these products are being overlooked regardless of their intolerance and allergies.The Best Way to Increase Your Nutritional Requirements Through the Power of Juicing
Looking for an invigorating solution to generate vibrant and optimistic changes in how you look and feel pertaining to your state of health and well-being, then you should seriously think about juicing by employing the Omega Juicer 8003. After checking out this post, you will learn ideas about solutions you can certainly get started with rather quickly.Calling All Mothers and Grandmothers
Babies acquire salt habits based on what you feed them from the very start. Eating salt can affect their health as children, and can kill them as adults. So keep your baby and your children salt-free.Astaxanthin Antioxidant Nutritional Herbal Health Benefits
Antioxidants are nature’s cell protectors. These amazing substances counter free radicals, preventing them from damaging the body’s healthy cells. An over-abundance of free radicals is the major cause of chronic inflammation which leads to a host of health conditions including heart disease and cancer.Excellent Advice To Optimize Your Juicing Techniques
There are not many people who know how to cook vegetables so that they taste great and are appealing. A great option when it comes to vegetables is juicing. Juicing is not as difficult as it seems and the tips below will help give you the guidance you need to make an informed decision when it comes to juicing.