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Foods That Can Harm You

There are several harmful foods that you may not know about. Learn what they are so you can avoid them.

Benefits of Using Apple Cider Vinegar

The healthiest type of vinegar is raw, unfiltered, organic apple cider vinegar and it is preferred by wellness doctors because it is raw, unfiltered, and organic giving you the more nutrients, vitamins, mineral salts, and amino acids than white vinegars. The reason apple cider vinegar is healthier than other types of vinegar is because it is alkalizing to the body, making the body non-acidic and more basic, which is an environment that inhibits cancer, illnesses, and aging. All vinegars expect for apple cider vinegar makes the body more acidic, an environment prone to cancer and illnesses.

Sweet Superfoods Over Artificial Sweeteners

Artificial sweeteners can be attributed to many diseases. There are many natural sources of sweetness like honey, coconut sugar, and other naturally sweet superfoods. Epic Protein and Sproutein contain mesquite, lucuma, and yacon as natural sweet superfoods.

What Is The Healthiest Breakfast Choice? An Omelette!

Breakfast is the most important meal of the day. Check out why an Omelette is the best option for a healthy breakfast, and how you can prepare your own Omelette even on the busiest morning.

Salmonella Awareness

Symptoms of a person with Salmonella include one or more of the following: nausea, vomiting, headache, abdominal pain, blood in feces, diarrhea, fever, and chills. It is certainly possible for this strain of bacteria to be life threatening, especially for the elderly, young children, or those with a compromised immune system; however, most healthy teens and adults are able to fight it off within 1 to 4 days.

Let’s Talk About Portion Control

Hey, look at this post…now look at your gut, now look back at this post!

7 Healthy Benefits of Apples

Apples are considered a superfood. They are rich in fiber and contain powerful antioxidants. They help the digestive system and help fight certain types of cancers.

Benefits of Superfoods For Children

Superfoods such as blueberries, legumes, nuts, and fish can have a huge impact on children’s health. In particular, they can boost children’s immune systems, build strong bones and teeth, and help prevent childhood obesity. This article describes the lasting benefits of introducing superfoods to children at an early age.

Adaptogens Vs Stimulants

Most people, as part of their daily routine, ingest coffee or tea, or even energy drinks, to get them through the day because they feel a lack of energy. However, the stimulants present in those products might not be so good for you in the long run. Adaptogens are a wonderful alternative which boost your energy, cleanse your organs, and don’t make you feel crashed towards the end of the day.

Eating Vegetarian While Traveling – It’s Not As Hard As You Think!

A lot of people worry about traveling if they are vegetarian. They think that travel might break their diet plans as they may not find the right things to eat in a strange place. Well, don’t be.

Eating Iron Rich Fruits to Prevent Iron Deficiency Anemia

Having a diet that includes plenty of iron rich fruits, such as dried apricots, prunes, or sun-dried tomatoes, is a great way of avoiding symptoms of anemia. By some accounts, iron deficiency anemia can affect as many as 30 percent of the world population, with women being effected the most. Much of this may be owed to menstruation, as shedding blood is one of the more significant ways of losing iron.

Healthy Nutrition For Women

It is left up to you to become your own nutrition advocate and remember that the symptoms you feel are not totally “all in your head,” and that there physical and possibly nutritional bases for many of these conditions. However you are still responsible for taking care of your health and nutritional status in an effort to achieve and maintain your healthiest body.

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