EASY CHICKEN SALAD RECIPE | healthy lunch idea

The Benefits of Prebiotics and Probiotics

Before we talk about the benefits of prebiotics and probiotics, here is a brief introduction on the terms. Probiotics as a word, was coined back around the early 1950’s, but the term prebiotics wasn’t coined until the mid 1990’s. Although the words are relatively new in our vocabulary, what they actually mean to represent has been around since humans.

How to Stay Committed to Your Figure Competition Diet

Dieting for a figure competition does require a certain amount of dedication. Let’s face it. Having figure competitor’s body isn’t easy.

The Health Benefits Of Alpha Hydroxy Acids

A polished piece of fruit looks so wholesome you just know consuming it will yield great benefits. What you may not know is that there are other benefits that can be gained from fruit without consuming it. Fruit and a host of other familiar food products contain alpha hydroxy acids, or AHAs. Originally available only through prescription, AHAs were first used by dermatologist for in-office facial peels. Since achieving FDA approval for over-the-counter use in 1992, products ranging from lotion to acne treatments use alpha hydroxy acids to enhance the standard formula.

A Nutritionist Talks Hydration

Many of us are so busy flitting from one place to the next that we forget to breathe, let alone stay optimally hydrated. Do you ever suddenly realise that you are completely parched and dream of nose diving into a vat of home-made lemonade? No? Maybe that’s just me then…

Healthy Eating and Children’s Nutrition

Healthy eating always ties in with nutrition. When it comes to children, we have to be extra careful.

Understanding Children and Nutrition

Taking time to understand what nutrition really is and what kind of nutrition our children need will give parents a better understanding of their children’s health. It also helps them properly feed their kids!

The Basics on Raising Healthy Kids

All parents want to be able to raise healthy and happy children. Learn how you can do this and give your kids the best nutrition!

All Calories Are Not Healthy – 4 Tips to Getting the Best Calories to Aid Weight Loss and Health

Trying to lose weight or maintain optimal health? Find out why the type of calories you take in are important.

What Is Healthy Eating for Children?

Healthy eating for children isn’t about just giving them the right food. It’s also about giving them the right portions.

Avoid Eating Chicken Skin

Learn why chicken skin can harm your health. Read here to know more.

A Nutritionist’s Cupcake Confession

So you think that fats kill and salt makes you ill, but did you ever stop to think about the dangers of sugar that lurk behind its sweet exterior? Let a nutritionist talk you through the highs and lows of the delicious white dust…

Creatine – Good Or Bad For Your Six Pack?

Creatine is probably one of the most talked about fitness supplements available due to not only its benefits, but also concerns about its possible long-term side-effects. And for our purposes, whether it’s good or bad for your six pack. Having researched it for myself, and with many years experience of where I have and haven’t used it, in this article I’m going to tell you everything you need to know to decide whether or not it’s right for you.

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