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What You Should Eat After A Workout

Whether you are trying to get into shape, want to stay in shape and optimize your health, or really want to kick your workouts into high gear, it is important not only to do the rights exercises, but also to eat the right foods. What many people do not realize, though, is that proper dieting will definitely give you more control over your fitness, but eating the right foods at the right times will maximize your results. Indeed you should watch what you eat in general, but if you learn what to eat after a workout you will likely find that your training is much more effective.

Here Is a Powerful Weapon to Help Your Energy

Once you finish this article, you will have the most powerful artillery in your battle against chronic exhaustion and poor health. This is not a new weapon, and it’s actually well known by experts in the health industry. So, what is it? It’s to make your own fresh juices.

Worksite Wellness – What’s for Lunch?

If you have been wondering how to eat healthy while at work there are some great suggestions here. So scoot up to your desk, enjoy your lunch and take a few minutes to check out some healthier options.

Omega 3 and Omega 6 – How Essential Are They?

In the past few years numerous claims about the benefits of fatty acids in our diet have been written about, from improving our skin to making our children the next Einstein. Well like most things you have to search through the extravagant headlines to reach the truth.

Healthy Eating Tips You Need to Remember

Improving overall health is a primary goal for many people today, and with good reason. Studies show that the rate of obesity is reaching epidemic proportions, and with this comes a significant increase in strokes, heart attack, and a variety of other potentially life threatening health conditions. If you are looking to help improve your health, it absolutely starts with the foods that you are putting into your body.

The Growing and Use of Matcha Magic Green Tea Powder

Matcha Magic green tea powder is made in a certain way that distinguishes it from other types of tea. The same tea leaves are grown for gyokuro tea but the leaves are rolled prior to drying. When the leaves are laid out and dried the resulting crumbling is what qualifies them as tencha. Only ground tencha meets the criteria for matcha magic green tea powder. The leaves are then de-veined and de-stemmed and stone ground to create matcha. The end product is a bright green finely ground powder.

13 Reasons Why You Should Avoid High-Fructose Corn Syrup

We’ve all heard that high-fructose corn syrup (HFCS) is bad for us, but a lot of us still don’t understand why. Or, if it’s even true. In this article, I’ll explain why it’s bad for us and provide tips on how to avoid it.

A Simple Formula For Great Health

Most people could stand to improve their health, especially their eating habits. Here is what I did to vastly improve my health, lose weight, and correct physical problems.

Does Herbalife Protein Drink Mix Have Good Polypeptide or Bad?

Now days, we all know the nutritional value of protein (also called polypeptides) for health and energy but often find getting enough from our meals, especially “meals on the go,” is becoming harder and harder in our increasingly busy days. The Herbalife Protein Drink Mix provides a solution to this problem and more Packed with 15 grams of heart-healthy soy protein and 24 vitamins and minerals, this powerhouse drink has only 110 calories per serving and easily mixes with water for those “got-to-run” moments. Unlike animal protein, soy polypeptides have no fat along with being low in carbohydrates. Helping to control hunger plus build and maintain lean muscle mass…

Foods That Affect Our Moods

Food really does have a lot of power, said Bonnie Taub-Dix, a registered dietician and spokesperson for the American Dietetic Association. Use it properly and have a well-balanced diet and you really can improve your mood. Studies have shown that some foods such as…

Omega Fatty Acids – What Are They?

Fatty acids are classified in the category of good fats. They are formed by breaking down of regular fat. They usually don’t break up in water. Just like fats, fatty acids too are of different types: monounsaturated, polyunsaturated, or saturated.

Another Why Candy Is Not Good For Your Child Article

You can be doing your child more harm. Are they happy right now? How about in 10 minutes? What about in 10 years. There are some far reaching consequences to allowing your child to eat candy beyond the quick sugar rush. Are you sure you want to be responsible for the consequences?

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