DOUBLE CHOCOLATE CHIP COOKIES | gluten-free cookie recipe




Get Adventurous And Healthy With These 5 Super Greens

Need to get out of a broccoli rut when it comes to eating vegetables? These super greens will nourish your body and feed your sense of adventure at the same time!

Health Issues and GMO Foods, Is There Really a Link?

With little long term evidence of health risks, the FDA in 1992 deemed Genetically Modified foods safe. By 1996, these Genetically Modified Organisms had made their way into American’s daily diets. Twenty years after introducing Genetically Modified Organisms (GMO’s), we are starting to see the adverse affects.

The Importance of a Whole Food Diet

To achieve and sustain health it is imperative to look at whole, unprocessed foods. This is the only type of food the body recognizes as fuel for repair and growth. Whole foods are varieties of seasonal vegetables and fruits as well as grass-fed animal products. Processed food products are bare of nutrients due to high heat used in the manufacture and chemicals as preservatives, coloring and flavoring agents. It is never too late to make changes from a mediocre diet to a health-giving one.

Tips for Starting a Supplement Business

Having a supplement business is something that is really viable in today’s market. Consumers are looking for the herbal or natural alternative to today’s medicines.

Protecting Your Child’s Health During the Monsoons

Double standards do not agitate me anymore. I have come to believe that most of us have three sets of standards: one that we set for ourselves and rationalise if we don’t attain, one that we set for others and judge instantly if they don’t attain and then there is the standard we set for our children. We want their lives to be fool proof and somehow ignore the whispers of wisdom to let them be. Every season has gifts to give and rain is always welcome after scorching summers. I used to love getting drenched, sipping warm tea and eating snacks at a roadside shack and dream away as I travelled on a wet evening.

We Are Living Longer, But Are We Living Better?

This article looks at the reasons for modern diseases of middle and old age and discusses the changes in lifestyle during the past century. It then suggests nutritional and lifestyle changes that can lead to a long and healthy life.

Debunking Myths – The “Fat” Farce!

So many of us feel that simply banishing Fats from our diets – we will achieve – ‘that perfect body’ or ‘that perfect weight’ we always dreamt of! Fats actually play a very big role in our body. They come to our rescue during times of big Stress (physical and emotional!

Formula For Making Changes

Do you have a hard time sticking to your weight loss or health goals? Change isn’t easy. Here is the Formula for Change. The essential keys needed to achieve long term success.

Is Salt Really The Health Risk We Are Led To Believe? The Real Health Benefits May Be Surprising

We are always being told that too much salt is to blame for High Blood Pressure, Hypertension and Heart Disease. But there really is little solid proof to back that up. So what’s the deal?

Are You Consumer Smart About Protein Bars?

Not all protein bars are equal. Unless you know what ingredients are in your bar how do you know if it is good for you or not? Be an educated consumer about what you are consuming and feeding your kids. The ingredients found in this article should be avoided at all costs!

Why You Should Be Drinking More Water – 5 Somewhat Surprising Reasons

If you’re not enthusiastic about drinking water, you owe it to yourself to read this. In this article you’ll discover 5 big reasons good hydration can transform your health.

Nutrition Vs Food – Are Food And Nutrition One In The Same?

The words ‘food’ and ‘nutrition’ are often inter-changed and used to mean the same thing. However, as processed food becomes increasingly more a part of our lives, the less we can consider the two words inter-changeable…

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