Commitment | #shorts

Aspects of Healthy Eating Menu for the Elderly

A healthy eating menu is very important if you have senior citizens under your care. This is because their bodies require special attention that only a healthy menu can provide. Ageing is inevitable but the process need not be deterred with problems and diseases that can be prevented having a healthy eating menu. The reason behind this is because a healthy menu will provide most of the necessary nutrients and vitamins to counteract the detrimental effects of ageing. Food is not only meant to make us “feel full” but also to nourish and revitalize our systems as the building blocks of the body are found in the foods we eat.

Boost the Immune System Through Antioxidants

Our immune system is an intricate system of defenses that distinguishes between foreign substances within the body from healthy cells, when properly functioning. However a weakened immune system can be overpowered by pathogens, bacteria and viruses leaving the body vulnerable to disease, infection and illness. Additionally, our body is affected by free radicals, atoms with unpaired electrons that are highly reactive and cause damage to healthy cells. Free radicals are believed to be involved in degenerative diseases, the aging process and cancers especially when allowed to run free in the body. Free radicals can cause a breakdown in the body’s immune system leaving it susceptible to infection.

Mean Green Juice Recipe to Lose Weight Fast and Healthily

It’s a myth that juices make you fat. Perhaps there may be some truth to that if you are consuming store-bought juice which has been heated and lost most of its goodness, but freshly squeezed juices, especially if you use them to replace a meal, will bring fast weight loss – naturally and healthily.

Vegetarian Meal Plan – Healthy Vegetarian Eating Ideas

A vegetarian meal plan is very wholesome and nutritious in nature. While eating this you are only giving up meat, but there is still a very broad variety of things that are available to you. Unlike a vegan like diet change, vegetarianism offers more flexibility and lets you still enjoy some of the things that you are accustomed to eating.

What Is The Protein Shake Diet?

I am such a huge fan of protein shake diets. I absolutely love them for numerous reasons and I have been doing them for a very long time to get in shape right before summer and try to look my best. But first I want to talk about why protein shake diets are so awesome and then give you a great program to go by if this is something you want to use to lose belly fat fast.

What To Eat To Lose Belly Fat Fast

There are so many great foods out there that a lot of people get confused about what to eat to lose weight or specifically when to eat to lose weight. That’s what a lot of people don’t understand.

Low Carb Alcoholic Drinks And Weight Loss

Let’s face it, we all like to have a drink once in a while but if you’re trying to lose weight then your best bet is to find any type of low carb alcoholic drink. Many people don’t understand when first starting out that they need tend to take in too many calories from liquids which are just killing their chances of success, especially in the form of alcohol.

Five Healthy Eating Tips to Lose 5 Pounds

Are you struggling to lose that last 5 pounds? Well it’s no surprise because that last few pounds are always the toughest to lose. This is when diet becomes very important and really looking at what you are eating can make a big difference in the results you see. So here are 5 tips you can start implementing right away to lose 5 pounds.

Major Food Groups for a Healthy Eating Menu

If you are creating a healthy eating menu, you need to know that there are categories for food groups, which should be considered when planning. The major foods groups have been categorized as such for the different amounts of nutrients that they bear or their content nature. These food groups will feature in your healthy eating amounts though there are varied amounts of nutrients required from each group and this should reflect on how you plan your healthy eating menu.

Vegan Diet Plan – Getting Protein As A Vegan

A vegan diet plan, in the past was only for the animal rights activists that were very adamant about eating that which is from animals. Now people are waking up to the fact that vegan eating or even “veganish” practices are very good to the human body. Veganish is a term used to describe a vegan effort but not fully vegan in food choices, which in itself also has very good benefits to those who wish to partake of anything vegan in nature.

Carb Free Meals – We Need Carbs And Fiber Is Our Friend

Are carb free meals the wisest decision when trying to lose weight? Many experts are saying no! Many of the natural carbs that people are lacking that can benefit them are loaded with fiber.

Christmas Kiddie Treats

Planning to cook or bake something special for your kids this Christmas? Why not try a Marzipan?

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