Commitment + Practice #shorts




Nutrition For Joint Health

Healthy joints require an all round healthy diet with special emphasis on omega-3 fatty acids, vitamins D, C and B-12, and the mineral calcium. Some foods can cause stiff joints, and should be avoided.

Xylitol a Natural and Tooth Friendly Sugar Alternative

Xylitol is a naturally occurring substance that was first discovered over 100 years ago. It belongs to the chemical family of sugar alcohols and is commercially used as a sweetener. It is naturally found in many fruits and plants such as corn, birch trees and plums. In addition to that small quantities are produced daily by the human body.

The Importance of Breakfast

The importance of breakfast provided by a professional nutritionist and personal trainer. Quality information on it’s impact on bodily functions, as well as for achieving your fitness goals.

4 Health Benefits of Drinking Wine

Every wine lover knows that supping on a refreshing glass of Chianti or Chardonnay is one of the most pleasurable experiences when arriving home from a tough day at work. What many don’t realize though is that drinking wine also has a number of different health benefits – meaning that the sneaky late night glass could actually be helping to look after your body! Before the article talks about the different health benefits of wine, it is only prudent to say that these apply solely to those that drink in moderation!

Make Menopause Easier With The Right Diet

We tend to downplay the impact that our diet has on our health. The truth is that what we eat has a profound effect on our body chemistry.

Why Water Intake Isn’t “One Size Fits All”

Everybody knows how important it is to stay hydrated. Dehydration can lead to symptoms such as moodiness, fatigue, headaches, joint pain, and death in severe cases. To prevent dehydration, it is recommended that people should drink 8 glasses of water a day, with a glass measuring at 8 ounces. However, there are reasons to believe that this method of staying hydrated is not appropriate for each individual. Based on weight, level of physical activity, climate, and diet, people should alter the amount of water they drink.

Understanding Ingredients for Your Gluten-Free Journey

Gluten hides in an astounding number of places within our food supply. It is used as a filler, food enhancer, or “natural flavoring.” A label proclaiming “wheat free,” does not automatically mean “gluten-free”.

Awesome Ways to Get Quick Meal Ideas

Are you tired of spending long hours in the kitchen? Have you ever prayed for a quick solution so that you can give your children a new meal daily in a matter of minutes? If so, then read on for the best ways to get a few quick meal plans for weight loss.

Gluten Free Cookies

So what do you really need in your gluten free cookies: You need them to be delicious. Sure. These cookies should look presentable, you would say? But what about nutrition facts? What about sugar and carbohydrate content? Are these cookies good for you and your kids?

Juicing – The Benefits of Consuming Healthy Juice Drinks

Nutrition guidelines urge people to consume between five to nine servings of fruit and vegetables each day, but finding ways to consume them can be difficult. But preparing and consuming juice makes it possible to make fruits and vegetables a regular part of a daily diet.

Quick Healthy Food

Quick healthy foods are indeed possible. The most common misconception about healthy food is that it needs to be elaborate and super special. Well, the truth is, it’s the opposite!

Eating Healthy Foods For Our Healthy Bodies

Food is the fuel that drives human life and health just like gas drives the automobiles. Failure to eat good food will automatically result in some kind of health problems. While many people tend to eat for the sake of satisfying their hunger, the emphasis on eating healthy foods cannot be overlooked.

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