Keeping To The Diet This Holiday
Diets are hard this time of year. There are many temptations. Here are 5 tips to get you through the holidays, perhaps a little lighter.
Health Benefits of Apples and Their Phytonutrients
Apples contain a plethora of health benefits. These health benefits of apples are due to the phytonutrients and antioxidants found in the skin and flesh of the apple.
How to Give Up Habits, Compulsions and Addictions
Whether it’s giving up habits, compulsions and addictions for diet weight loss, quitting smoking, drinking or anything else, I have used this simple highly successful formula and it costs nothing! It does, however, require simple changes to be made and adhered to along the way and this is the key.
Where Do We Start When It Comes to Healthy Eating and Nutrition
What way is the best way to start when it comes to healthy eating? I think there are many ways but it’s how you focus on what is important to you.
Super Foods – Let’s Examine Two
There are foods out there called super foods. You can also get them in supplement form. I wish to look at two of them.
The Truth About How To Lower LDL Cholesterol
If you suffer from high cholesterol levels, you probably think that it is caused by eating too much cholesterol or animal fat. You also probably think that cholesterol is the evil plug that will clog your coronary arteries and cause a heart attack. May be you’re wondering how to lower LDL cholesterol. May be also you have already started adopting a low fat diet or taking statin drugs to lower your cholesterol under the belief that if you lower your cholesterol all will be well.
B Is For Brain – And Wiping Out Sugar Cravings
B vitamins are important in stopping sugar cravings and in several other brain functions. This article covers various brain functions and sources of the specific B vitamin(s) involved.
7 Simple Tips to Help You Kick Your Sugar Habits Good-Bye This January! (And Forever)
When it comes to sugar, some just can’t seem to kick that simple sweet treat good-bye! Well, you don’t have to be a victim to sugar forever. Here are some fun and simple tips to say ciao to that crystalline substance once and for all!
Foods for Brain Power and How to Take Advantage of Them
Did you know your brain is like a muscle? You must nourish it properly in order to perform maximally! And not I do not mean reading books or listening to audio, these things are exercises for the brain, not food we usually call them food for the brain metaphorically but in reality reading and listening is exercising…
Health Issues Related to Non Organic Products
Many patients ask their physicians if eating organic food, which costs much more, better for them? Are their health problems related to non-organic produce?
Fish Oil: What It Is, Benefits, What To Look For On The Label, And How Much You Should Take
This article outlines a handful of the major benefits of fish oil. I also talk about what you should look for on the label and how much you should take.
How To Alkalize Your Body With Juice
What does it mean and how will it help you to alkalize your body with juice. Discover the major benefits to your energy level and vitality as you add juicing to your life.