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How to Stay Healthy by Eating Healthy Food

Tips for Staying healthy -Parsley could help in breast cancer treatment. Parsley carries a potent compound (apigenin) that can halt breast cancer cells from reproducing, according to researchers. Apigenin is most prevalent in parsley and celery, but can also be found in apple, orange, nuts and other plant products.

Advantages of Nebulizers for Chronic Conditions

Nebulizers can provide an effectual method of delivery for medication to the lungs and throat. These are highly useful pieces of equipment and although they are no longer used to treat all respiratory conditions they are still prescribed for many chronic conditions affecting the lungs and airways. Application Many respiratory conditions can cause severe breathing problems for patients.

The Fruit Diet As a Way of Life

A “fruit diet” can mean different things to different people. For the sake of clarity, what we are discussing here is the one followed by fruitarians. Fruitarians are an offshoot of vegetarians, who have taken the diet several steps further. They believe that only the fruiting part of a plant, which can be harvested without harming the plant, can be consumed.

Pterostilbene: A Cholesterol and Blood Sugar Improving Anti-Cancer Nutrient

Pterostilbene, like its cousin resveratrol, is gaining world-wide attention for its rather dramatic ability to improve human health, protect against the diseases of aging, and extend lifespan. Pterostilbene is found in small amounts in blueberries and grapes, but the most cost effective source is from the bark and heartwood of a tree that grows in India and Sri Lanka (Pterocarpus marsupium or Indian Kino Tree).

Importance of Probiotics for Everyone

Probiotics as described by FAO/WHO are: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host.” Of all the micro-organisms identified in the world so far, lactic acid bacteria and (LAB) and bifidobacteria are the most common type of bacteria that are being used as probiotics, not excluding the use of yeasts and bacilli from time immemorial without any knowledge on food and industrial microbiology. Probiotics are usually added as additives in the making of fermented foods in excess as a treatment methodology by helping to replace the pathogenic bacteria in the body using the trick of competition for substrates. One would know how important the role of Probiotics is, only when you know how useful these are in the treatment of various common diseases.

Tocotrienols: Twenty Years of Dazzling Cardiovascular and Cancer Research

Numerous studies over the past two decades have clearly proven that the tocotrienol form of vitamin E is a top choice for cardiovascular protection and heart health. A recent review of tocotrienol science points out that they are also being researched for benefits to bone health, blood sugar metabolism, brain health, and cancer.

Long-Term Effects of Family Dinner

Every family seems to be busy, busy these days. Between work, after school activities, and running errands it’s sometimes hard to find time for anything, including family dinners. But it’s time we make it a priority.

The Good, the Bad and the Ugly – From Omega 3 to Trans Fats

Most of the people still consider fatty foods as unhealthy and injurious to the body. Numerous researches have long proven that you can either choose fats that can be good for your health or the ones that are unhealthy. A healthy and nutritious diet is the blend of many aspects of food and fat is one of them, however, you have to make choices about the foods that are harmful and those that aren’t. You should opt for polyunsaturated and monounsaturated ones among the types of fats.

To Meat or Not To Meat? That Is The Question

“Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.” Albert Einstein couldn’t have said this any better. The only problem, we’re not listening to his advice.

How Is Omega Three Oil Good For Our Health?

You’ve probably heard it a hundred times from the doctors or from your peers but let me tell you again, fish is good for our body! It contains important nutrients that our body requires. This article will help you understand that with the use of omega three oil good and healthy life can be lived.

Superfoods – Amaranth

Amaranth is an exceptionally nutritionally beneficial grain which provides between 75% and 85% of our daily requirements. Both the grain which is cooked and eaten or ground into flour and the young leaves which can be prepared like spinach can be used to add variety to your diet of healthy foods.

Vitamin B3 Rich Foods

An article about niacin rich foods. Consuming enough niacin on a daily basis is crucial for general well-being.

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