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Baby Boomer Health: 5 Things To Do That Can Change Your Health

You probably know that you’re not doing all that you should be for your health lately. Maybe your friends and family have told you, or even begged you, to take better care of yourself.

Superfood for Optimal Health

Superfood is naturally occurring food which has superior nutritional value and few if any side effects. You don’t need specific foods. If you follow a healthy diet incorporating as many pure (unprocessed) foods as possible, it will help you to maintain your weight, stay healthy, and help you live longer.

The Benefits of a Raw Vegetable Diet

Few people entertain the prospect of a raw vegetable diet, and for good reason. Raw vegetables do not have an appealing taste, thus many people are likely to dismiss them. Most people opt for processed or cooked vegetables instead, which are considered to have a better flavor. While this may be true in some cases, their nutritional value does not measure up to that of raw vegetables.

Micro-Nutrients – The Unsung Heroes

I can barely count all of the fad diets that have come along over the years. In fact, I don’t think anyone really can. There have been so many.

Foods That Can Help You Get Taller

Eating the right foods is very important if you want to get taller. Hence, it raises the question of what the right foods are. Moreover, how exactly should the right foods help you get taller, anyways? Anyone who wants to grow taller naturally has to focus on the following three things: regular exercise, more sleep and a healthy diet.

Herbs As Nutrition – Not Just to Spice Up a Meal

When it comes to finding the right kind of nutrition to help your body function properly, you will find that herbal nutrition is considered one of the best and most natural type of nutrition that you could ask for. With all of the natural ingredients from the various herbal remedies being fed into your body by an herbal supplement, you will find that you can stay in good shape, lose weight much faster, improve your joints, improve your digestion and much more.

Understanding the Bariatric Surgery Diet

The diet after weight loss surgery gradually progresses from liquids to purees to solid foods. Because the size of your stomach is effectively reduced to about the size of 1 cup or less, your meals are smaller. You have to eat more frequently throughout the day, and you need to make sure you chew your food slowly and thoroughly, so it doesn’t become stuck and so it’s properly digested. You need more time to eat than you used to, but you’ll notice you feel fuller with less food. You eat and absorb fewer nutrients than you did before surgery, so to prevent deficiencies, you need to commit to a regimen of vitamin supplements for the rest of your life.

Health Benefits of Liquid Egg Whites

Liquid egg whites are a cross between raw and cooked egg whites. They are as convenient as raw egg whites (ready to consume or mix in with your favorite food or drink) and as safe as cooked ones (bacteria and avidin-free). But the best thing about them is that they are not only real food, but they also possess the same health benefits as regular egg whites.

Wheatgrass for Weight Loss and Increased Energy

Wheatgrass can be an amazing addition to your healthy diet. It can increase energy, help control appetite and even aid in a variety of ailments from rosacea to skin rashes.

Whey Protein Benefits – My Personal Experiences

A short article on my experiences with and the benefits of whey protein. I also explain the differences between the three forms and how each type of whey protein benefits you in different ways.

Antioxidant Drink – Live a Healthier Life

An antioxidant drink can be a refreshing, healthful, choice. Free radicals attack the body, on a daily basis, from many different sources. Antioxidants are the body’s friend. They combat damaging free radicals and help to maintain better, overall, health. Discover a variety of antioxidant drinks and how they help you live an, overall, healthier life!

Superfood – Quinoa

Quinoa is considered to be one of the most nutritional of the super grains. It is gluten free and provides carbohydrates, fats, protein, vitamins, minerals, and fiber. It is good for people with food allergies. The Inca used Quinoa as a staple, to help heighten psychic abilities and deepen meditation. They also had medicinal uses for the plant, some which are still used today.

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